What’s Going On?
“We do not see things as they are. We see things as we are.”Anais Nin
We were founded in 2014, as the Work Mindfulness Project, as a way to offer mindfulness-based life coaching, counseling, and guidance to individuals and corporations. Our work is based on the field of neuroscience, mindfulness and positive psychology. We work with individuals, groups, families, businesses or organizational communities that seek transformation. Our approach is to engage individuals more vibrantly, to recognize and choose self-directed outcomes, greater productivity, teamwork, and engagement.
Work Mindfulness, led by Keith Fiveson, offers several one-day, weekend and ongoing 8-week, or 9-week programs. Our programs have been proven to relieve stress, increase awareness, and build insight. Our programs help individuals generate a higher level of awareness and performance. Each program provides individuals with tools to strengthen stress resilience, engage the brain, and enhance happiness.
Why work with Work Mindfulness?
Because Your Life Matters to YOU
We coach you and can help you identify blind spots and opportunities to overcome obstacles and focus on what’s important. We can help you accelerate your success and fast forward towards your goals. We help you to be accountable and we are blunt when necessary to help you to be accountable to yourself. We do the following things for you.
- We help you to figure out where to find the answers, based on the things that you want for your life
- We co-create with you, based on your goals, to be powerful and capable in areas that are important to you
- We help you to look at life, find balance, based on your beliefs, ethics, morals, hopes, and dreams.
- We let you lead and help you to look good and feel great
How it Works
The neuroscience shows that the brain lights up and forms more connections More awareness for the present gets us motivated to experience more of life. Research and insights provided here, by the NCBI show the research behind it. By focusing on specific goals we mindfully we focus more, our brain gets lit, wired, fired up! Neurons that fire together wire together. Our brain cells communicate with one another via synaptic transmission–one brain cell releases a chemical (neurotransmitter) that the next brain cell absorbs. This communication process is known as “neuronal firing.” The neuroscience shows that mindfulness and a positive mindfulness-based coach approach offers proven results. Being more aware and more focused, we are more able to self-monitor and pause before deciding how to respond, rather than react from old knee-jerk habits or patterns that may not serve us. If we are emotionally less responsive and more in control, we are more likely to remain calm, even in stressful work situations.
INDIVIDUAL AND GROUP FOCUS