“We do not see things as they are. We see things as we are.”

Anais Nin

Work Mindfulness was founded in 2014, as a way to offer mindfulness-based life coaching, counseling, and guidance.  Our work is based on the field of neuroscience, mindfulness and positive psychology.  We work with individuals, groups, families, businesses or organizational communities that seek transformation.  We help you to engage more vibrantly, to recognize and choose self-directed outcomes

We offer several programs that relieve stress, increase awareness, and build insight. We help individuals generate a higher level of awareness and performance.  You are provided with the tools to strengthen stress resilience, your brain, and its connections to enhance happiness.  You are invited to connect your heart, mind, body, spirit and emotional awareness to achieve greater well-being.  

Why work with us?

Do you want to walk or drive?

We coach you and can help you identify blind spots and opportunities to overcome obstacles and focus on what’s important.  We can help you accelerate your success and fast forward towards your goals.  A coach helps you to be accountable and is blunt when necessary.  A good coach does the following things for you.

  • They help you to figure out where to find the answers, based on the things that you want for your life
  • They co-create with you, based on your goals, to be powerful and capable in areas that are important to you
  • They help you to look at life, find balance, based on your beliefs, ethics, morals, hopes, and dreams.
  • They let you lead and help you to look good and feel great
What's the difference between a Coach and Therapist ?

What is the Neuroscience of Coaching and Mindfulness?
It’s a fact, a positive coach approach fires individuals up and gets them motivated.  Just look at the research and insights provided here, by the NCBI.  By focusing on specific goals and mindfully working on getting them done, your brain gets lit, wired, fired up!

The neuroscience shows that mindfulness and a positive coach approach offers proven results. Being more aware and more focused, we are more able to self-monitor and pause before deciding how to respond, rather than react from old knee-jerk habits or patterns that may not serve us. If we are emotionally less responsive and more in control, we are more likely to remain calm, even in stressful work situations.

one-on-one support, and group development, at our place or yours


Living a life with joy and compassion, one day at a time and enrich your life  every day with every breath 



Connect with intention and share your life with others, with integrity wholeheartedly



Live your purpose and embody your ideals, so you can be in action and have an impact throughout the world

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