Mindfulness is a powerful technique that allows us to bring our attention to the present moment. By focusing on the here and now, we can experience the incredible richness of life in a way that is impossible when our minds are distracted or preoccupied. One of the key benefits of mindfulness is the ability to experience awe.

According to Lani Shiota, an associate professor at Arizona State University, awe is a fundamental part of being human. When we experience awe, we are filled with a sense of wonder and amazement that can make our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.

There are many ways to cultivate awe through mindfulness. Breathing deeply and slowly can help us relax and open ourselves up to the wonders around us. Focusing on positive thoughts and images can also enhance our sense of awe, as can smiling and finding joy in the world. When we practice mindfulness and cultivate awe, we are better able to appreciate the beauty of life and find meaning and purpose in our experiences.

Check out this video for some great insight into how Awe Transforms the Body and Mind

When have you had an awe experience?  When did you last feel connected with the world around you, to see the sky, mountains, an incredible sunset, sunrise, birds, children playing, laughing, wondrous flowers, a cool breeze on a hot day?

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