MIndfulness for Kids

MIndfulness for Kids

Wild and crazy bullies! They just won’t sit still! Can kids be taught to be more mindful, to hear, think, be present to what is? Mindfulness, we hear, is good for adults, and it is great for kids too. Mindfulness allows children to improve their abilities to pay...
Our Relationship Garden

Our Relationship Garden

Let’s face it; relationships can be hard, harsh, and painful.  They confront you, reflect you, and show you who you are.  Like gardens, if you don’t tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die.  Can you seed,...

Some Awe to Transform YOUR life

Mindfulness is the practice of bringing us back to the moment, to experience the awesome moment of the now.  Lani Shiota, an associate professor at Arizona State University, argues that awe is a fundamental part of being human—making our bodies and minds more...
Mindfulness –  Lost In Translation

Mindfulness – Lost In Translation

I was thinking about travel and how when we go to another country, where we don’t speak the language, we can get “Lost in Translation”. There was a movie a few years ago, starring Bill Murray.  While I liked the film, I googled the term and found...

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