Health & Wellness with Mindfulness

Whether you are working with us through an individual coaching program, getting longer-term counseling, or actively engaged in an 8-week program, we will help you to focus on being aware of your spiritual, physical, intellectual, relational and emotional well-being.  By balancing our whole beingness, with a mindful awareness of our energies in each area, we can help to rebalance and adjust our lives. 

You can start with a free consultation, four-step coaching or ongoing counseling.  With all of our programs, you get individual tools to build your practice, to better understand the connection between the mind, body, and energies that drive us towards balance, self-awareness.  We help you to live a self-directed life, to integrate emotions and make choices to stay on course for your inner and outer journey of a lifetime.

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