In this brief clip, the importance of attention is explained in a very easy to understand way. Our mind can skip from one thing to another. There is nothing more valuable than your attention. Attention is the seed of thought, where our minds and hearts are watered. In the same way, if we consistently resist ideas and thoughts. Mindfulness meditation is the art of paying attention to the who, what, where, how and when, so we can live our lives with more freedom and awareness.