Mindfulness Videos – Insight

Below is a sampling of videos provided during our coaching, counseling and ongoing course programs.  Additional study materials, mindfulness meditation scripts and research studies and information can be found in our resources section.

Applied Mindfulness in Business and in Life – with Jon Kabat Zinn

Alan Watts asks us, how does focus dictate reality?

Where and how often do we meditate, practice mindfulness?

9 Attitudes for Mindfulness by Jon Kabat Zinn

The importance of Letting Go as outlined by Jon Kabat Zinn

The importance of Non-Judging as outlined by Jon Kabat Zinn

The Beginner’s Mind as outlined by Jon Kabat Zinn

The importance of Patience as outlined by Jon Kabat Zinn

Trust and Mindfulness as outlined by Jon Kabat Zinn

Having Generosity in Mindfulness, by Jon Kabat Zinn

Non-Striving is a part of Mindfulness, by Jon Kabat Zinn

An attitude of Acceptance for Mindfulness, by Jon Kabat Zinn

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