MBRC helps people with behavioral or substance misuse to find relief from the stresses and triggers that have them “act out” – as a coping mechanism – and mindfulness is used to reduce relapse. Ongoing mindfulness training programs incorporate...
We increasingly hear, read, and see Mindless Internet Activity (MIA). It has kids, individuals, couples, and families MIA in relationships. Caring and loving relationships need support and care. But what if they are MIA? Can issues that need to be addressed be...
Mindfulness involves two key components: Awareness and acceptance. You may not be aware of your feelings, your thoughts and not want to examine them or accept them. You might further find that drugs, alcohol, food, gambling, binge-watching TV or surfing the Internet...
If you are like the millions of Americans that are struggling with behavior or substance misuses, addictions, compulsions, then you are also fighting a battle to regain control of your life. You are going through an ongoing battle, day by day to make a fresh start,...
I was thinking about travel and how when we go to another country, where we don’t speak the language, we can get “Lost in Translation”. There was a movie a few years ago, starring Bill Murray. While I liked the film, I googled the term and found...
