Let’s face it; relationships can be hard, harsh, and painful. They confront you, reflect you, and show you who you are. Like gardens, if you don’t tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die. Can you seed,...
Mindfulness is the practice of bringing us back to the moment, to experience the awesome moment of the now. Lani Shiota, an associate professor at Arizona State University, argues that awe is a fundamental part of being human—making our bodies and minds more...
