Physical Mindfulness

Physical Mindfulness

Physically and Environmentally Mindful The physical environments we live in can help us to get more focused and enable us to practice mindfulness.  By using the concept of Feng Shui, leveraging the elements of fire, water, earth, air, color, texture, and sound, we can...
Don’t Get Hooked – Work Mindfulness

Don’t Get Hooked – Work Mindfulness

Don’t get hooked by a wandering mind. When we are sleepwalking, not focused, not paying attention, our mind can wander to thoughts of the past, anxieties of the future and negativity about what we can or can’t do.  When this happens we can get hooked,...

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