Mindfulness Blog

Addiction relapse prevention, for better outcomes, by digitally connecting

60 Minutes Special on Mindfulness – Anderson Cooper

Keith Fiveson, Work Mindfulness, interview

Keith Fiveson, Work Mindfulness, Interview

Mindfulness Based Stress Reduction

Check out this amazing short video on how Mindfulness can help reduce stress.

Work Mindfulness PowToon

Mindfulness using the SOBER technique

A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a

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