Eating Awareness Workshop – 2.5 hour program

Click Image: Download the ePub book.  Open in iBooks or use ePub app.

Limited to 50 copies

Eating Awareness W0rkshop – Savoring YOUR life

This 2.5 hours and will help us to gain insights into mindful eating and how to approach food and our sense of savoring, fullness and appetite.

More information is provided during the 10-week program, limited to 10 people.  The program starts when 10 people have registered.

Want a presentation at your office, club or your group? 

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and supported by NIH-funded research, addresses mindless and stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation.

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Click here to go to the slides that were used during the workshop.  If you would like a hard copy of the slides please request them.

View videos used or suggested here:

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