Mind-Body Connection – 90 Minute Workshop

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Why Exercise Matters to Our Minds?

    • Increased blood flow to the brain is good for us
    • Simple mind/body benefits: mindfulness training, yoga
    • Neuroplasticity (ability to grow grey matter)
    • Preventing problems (cognitive processing)
    • Improved mood— improved thinking (cognitive dissonance)
    • Research suggests that regular physical exercise may encourage new neuronal growth and a healthier brain
    • Regular physical exercise can reduce stress and improve our mood

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Click here or on the presentation to view the slides presented during the 90 minutes.

Audio tracks and videos used during workshop

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