Developing Secure Attachments

In this article, I will summarize attachment theory and how it creates a blueprint for relationships. If you follow the links, you’ll learn why people are attracted to certain types of personalities and the pitfalls that come with an unhealthy relationship style...
Find Nothing with Mindfulness

Find Nothing with Mindfulness

Mindfulness is not for everyone.  It asks us to step away from the movie of our lives and ask ourselves, as the star of our own show, who are you? Are you your name, your job, your height, your experiences, the sum total of your life, or is there more to you?  Are you...
Mindfully – Recovering from Trauma

Mindfully – Recovering from Trauma

Who amongst us has not had a terrible response to a situation?  It may be something simple, from when you were a kid.  When mommy and daddy left you to go to the bathroom.  Or, it could have been your average television show, where you watch a person, who gets killed,...
Practice P.E.A.C.E.

Practice P.E.A.C.E.

Practive P.E.A.C.E whenever you can.  In today’s stressful society we need to get calm, clear and connected with what really matters in our lives. When we are aware of our thoughts and feelings, we can choose our behavior, and choose and create our lives that...
Mindfulness, Fights and Challenges

Mindfulness, Fights and Challenges

About 25 years ago, my philosophy in life was that “life was meant to be a struggle.” From the moment of birth we all experience difficulties, who doesn’t? In this earth school, we get a right amount of confusion to live and learn. If we don’t learn, we don’t live...

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