by Keith Fiveson | Jul 25, 2018 | Uncategorized
Mindfulness is not for everyone. It asks us to step away from the movie of our lives and ask ourselves, as the star of our own show, who are you? Are you your name, your job, your height, your experiences, the sum total of your life, or is there more to you? Are you... 
by Keith Fiveson | Jul 10, 2018 | Uncategorized
Who amongst us has not had a terrible response to a situation? It may be something simple, from when you were a kid. When mommy and daddy left you to go to the bathroom. Or, it could have been your average television show, where you watch a person, who gets killed,... 
by Keith Fiveson | Jul 3, 2018 | Uncategorized
Practive P.E.A.C.E whenever you can. In today’s stressful society we need to get calm, clear and connected with what really matters in our lives. When we are aware of our thoughts and feelings, we can choose our behavior, and choose and create our lives that... 
by Keith Fiveson | Jun 28, 2018 | Uncategorized
About 25 years ago, my philosophy in life was that “life was meant to be a struggle.” From the moment of birth we all experience difficulties, who doesn’t? In this earth school, we get a right amount of confusion to live and learn. If we don’t learn, we don’t live... 
by Keith Fiveson | Jun 14, 2018 | Emotions, Pain management
A tidal wave of emotions can seem to control all our thoughts and deeds. We can be pulled, swirled, dragged out to sea, with a flood of emotions and they are everywhere. The world runs on emotions and if we cannot learn to surf the waves, or navigate the deep and... 
by Keith Fiveson | May 31, 2018 | Uncategorized
Physically and Environmentally Mindful The physical environments we live in can help us to get more focused and enable us to practice mindfulness. By using the concept of Feng Shui, leveraging the elements of fire, water, earth, air, color, texture, and sound, we can... 
by Keith Fiveson | May 15, 2018 | Uncategorized
Don’t get hooked by a wandering mind. When we are sleepwalking, not focused, not paying attention, our mind can wander to thoughts of the past, anxieties of the future and negativity about what we can or can’t do. When this happens we can get hooked,... 
by Keith Fiveson | May 6, 2018 | Business, Leadership, Life, Management, Mindfulness, Mindfulness, Work, Work
Over 2,500 years old in heritage, we now see the science of mindfulness practices used by a new generation of leaders that are turning it into a cutting-edge leadership tool. Leaders are not to be confused with managers. Leaders lead by inspiring others with vision,... 
by Keith Fiveson | Apr 26, 2018 | Uncategorized
Starbucks, Mindfulness, and Engagement. Starbucks is probably one of the most mindful companies on the planet. They have created incredible experiences, all repeatable, and their staff continues to be on the forefront of mindful engagement and...