You Are Bright Like a Star
Whatever you think you can do, you can. A mindfulness practice can take you into new moments, new heights, as you travel life’s highway.
Wherever you go you are there. So, get in touch with your personal “superpowers”. Live your dream.
We offer a variety of programs. Practice, interact and take it with you, wherever you go. Below is a sampling of some of the key topics that we cover during our work together.
|Week 1||Basics, Sitting, Breathing, Moving|
|Week 2||Obstacles, Time, Kids, Job|
|Week 3||Present, Future, Past, Judgements|
|Week 4||Acceptance and Commitments|
|Week 5||Rebooting – Clean Your Cache|
|Week 6||Silent, Listen, Speak, Intention|
|Week 7||Self-Care, Self-talk, Mirroring|
|Week 8||Letting-Go, Move a Muscle, Change|
- “This workshop introduced me to very valuable information. I learned life lessons and practices in this class. The pricing was very fair.”
- “It was worth the time and money because the benefits can last a lifetime. I found the emailed follow-ups very valuable. I appreciated being able to go over the material again.”
- “This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.”
Individual or Group Experience
Practice alone, or join a group of caring and sharing individuals that practice in a mindful way. You will develop your wisdom and compassion, as a person who has a sustained mindfulness practice.
You will get many of the tools needed to actively live, love and handle life’s emotional stresses, Our focus for all of our sessions is modeled on Mindfulness-Based Stress Reduction (MBSR), Positive Psychology and Cognitive Restructuring. This series will help unhook from people, places and things that create negative thinking, or acting out behaviors, like eating a quart of Hagen Daz!
Participants learn the neuroscience of mindfulness and then apply mindfulness techniques in class, at home or work, to deal with everyday stress or emotional triggers, that might otherwise hook us into behaviors or actions that we might regret later.
This program helps you build “mental muscles” and strengthen a sustained personal practice. You will find comfort in the community with like people who share your interest to go deep, explore, and discuss the science, spirituality, and philosophy behind mindfulness.