Click the graphic below to download this week's lesson. During the first week, we introduced mindfulness to you. In week two we looked at the first module Beginner's Mind, and how important it is to bring it into our practice. During this session, we look at how once we make a commitment to something we can be challenged. Often the challenge is represented by our own inability to stay open to the possibility of the commitment. So we judge and undermine our own thinking, of being in the present, by going on autopilot. Autopilot is represented by doing the same thing that we've done before and got the same results.

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