Mindfulness is a powerful technique that allows us to bring our attention to the present moment. By focusing on the here and now, we can experience the incredible richness of life in a way that is impossible when our minds are distracted or preoccupied. One of the key...
Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and nonjudgmentally. This post is about how to develop a formal and informal practice. More so, it’s about understanding the...
