Mindfulness Videos – Insight
Below is a sampling of videos provided during our coaching, counseling and ongoing course programs. Additional study materials, mindfulness meditation scripts and research studies and information can be found in our resources section.
Applied Mindfulness in Business and in Life – with Jon Kabat Zinn
Alan Watts asks us to consider the mind and the
Where and how often do we meditate, practice mindfulness?
9 Attitudes for Mindfulness by Jon Kabat Zinn
The importance of Letting Go as outlined by Jon Kabat Zinn
The importance of Non-Judging as outlined by Jon Kabat Zinn
The Beginner’s Mind as outlined by Jon Kabat Zinn
The importance of Patience as outlined by Jon Kabat Zinn
Trust and Mindfulness as outlined by Jon Kabat Zinn
Having Generosity in Mindfulness, by Jon Kabat Zinn
Non-Striving is a part of Mindfulness, by Jon Kabat Zinn
An attitude of Acceptance for Mindfulness, by Jon Kabat Zinn