Mental Workouts

Strengthen Calm, Clarity & Compassion

Our Coaching Team

Keith FIveson

Keith FIveson

Principal - Coach & Mindfulness Trainer

Keith has over 25 years experience with individuals and corporate teams.  Keith offers multiple body, mind and common sense approaches to the developing calm, clear and  collaborative approaches

Hildur Palsdottir , PhD

Hildur Palsdottir , PhD

Mindfulness Trainer

Hildur offers private and group mindfulness  trainings for individuals and teams.  She enjoys lecturing in schools and community centers about sustainable living and environmental health.

Cathy Riva

Cathy Riva

Mindfulness Trainer

Cathy guides corporate teams, educators and children on a journey to find life balance using a variety of techniques  to strengthen focus, awareness, and  increase collaboration

Ready to Make a Change?

“We train individuals and teams to build “mental muscles”

and increase resilience, focus, kindness & collaboration”

 

Our Partners

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