Mental Workouts
Strengthen Calm, Clarity & Compassion
Our Coaching Team
Keith FIveson
Principal - Coach & Mindfulness Trainer
Keith has over 25 years experience with individuals and corporate teams. Keith offers multiple body, mind and common sense approaches to the developing calm, clear and collaborative approaches
Hildur Palsdottir , PhD
Mindfulness Trainer
Hildur offers private and group mindfulness trainings for individuals and teams. She enjoys lecturing in schools and community centers about sustainable living and environmental health.
Cathy Riva
Mindfulness Trainer
Cathy guides corporate teams, educators and children on a journey to find life balance using a variety of techniques to strengthen focus, awareness, and increase collaboration
Ready to Make a Change?
“We train individuals and teams to build “mental muscles”
and increase resilience, focus, kindness & collaboration”
Our Partners
