Health & Wellness 

Follow your health, happiness, and heart.  Courageousness, to follow your dreams, wherever life takes you.  BE complete, in body, mind, spirit, and soul.  Plant seeds and live life fully, with intention and mindfulness.  We can help.

Take part in an online experience with a coach that has your back.  This program is a self-directed program that enables you to start your mindfulness practice.  We give you access to an online Mindfulness-Based Health and Wellness.  What is like to have wellbeing, wellness, health, and happiness?

We believe it’s about living in your body, mind, and spirit like they are totally connected.  That wellness is about living with intention, a sense of purpose and a realistic understanding that life is both negative and positive, light and shadow.  With our programs, we provide you with coaching and insights to help you to focus, to be aware of your spiritual, physical, intellectual, relational and emotional well-being.  We help you to integrate and balance, to recognize and choose, to make decisions that are based on your own inner wisdom and contemplation.

With all of our programs, you get individual tools to build your practice, to better understand the connection between the mind, body, and energies that drive us towards balance, self-awareness.  We help you to live a self-directed life, to integrate emotions and make choices to stay on course for your inner and outer journey of a lifetime.

9 Week Online Program is included with individual coaching

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