A New Day Awaits 

Our lives are a mystery, what was is history and tomorrow is but a promise.  Right now, it is all we have.  It’s up to us to discover the path ahead, to grow and flourish in the face of a new day.  Breathe and start again, feel the rain, yes, and open up to the sunshine.  We practice embracing our awesomeness.

Mindfulness Based Relapse Prevention

We are all recovering from something.  It is said that “we are spirits, having a human experience”.  We live, we love, we have a loss and we suffer from aging, betrayal, and disease, like cancer, addiction, or something else.  But, how do we recover? How do we find meaning in the face of loss, challenges, and obstacles, and commit 100% to live?

When we are challenged we can throw in the towel, lick our wounds and get negative.  Or look to find more meaning, by using loss and betrayal as an opportunity to go deep and gain healthy self-reflection.  The questions we all ask are why, why me, now what, what am I supposed to do?

Through collaboration, we work together to increase awareness, to shine the light on obstacles, relationships, and guide the process, with mindfulness and support.  We have the first-hand experience necessary to discuss this topic with all types of life-recovery issues, to include cancer, substances, co-addictions, dependency, and dysfunctional family systems that perpetuate and support the issues.

What about addiction?  What if you found that almost everything we know about addiction is wrong?  What if our thoughts and feelings and the opportunity to bond and connect was the key?  By connecting our insides with our outsides, we find ourselves better able to connect with others to show them who we are.  The video below asks us this very question.  It asks you and me to consider that care and inclusion, empathy and compassion, maybe the answer, and the way out of “rat-park”.  

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