Let us help you rewrite your story so it is possible for what’s next! “We are not our past,”
We all have baggage that holds us back and prevents true freedom of movement, but with the right coaching skills we can learn how to identify those old stories which are holding on too tight— Our health and wellness work provides toolsets necessary in order take control over our lives once again by relecting upon
Individual Counseling & Mindfulness Coaching Sessions: After a tumultuous year, are you struggling to find your way back? Come explore your inner strengths with Keith Fiveson. He will help you discover the story of who YOU really ARE and how to use that knowledge more effectively in life’s journey. Join him for body-awareness sessions or coaching sessions where he can empower you by helping release emotional stress, anxiety or pain through mindfulness meditation techniques such as stretching yourself from time-to-time!
WORK Mindfulness: For your organization, increase engagement and productivity. Studies show a higher degree of collaboration, productivity, resilience, and awareness, and drive for values. Bring the neuroscience of mindfulness into your organization based on your goals and objectives. We provide you with a mobile application, group audio selections, tracking, gamification, and other opportunities to broaden your group’s purpose.
Mindfulness for health & wellness: 8-week online certificate workshop series focuses on being aware of spiritual, physical, intellectual, relational, and emotional well-being. By balancing the whole individual, we can rebalance and adjust with mindful awareness of energies in each area. This 8-week program helps individuals understand the connection between the mind and body to balance and integrate thought and emotion.
Mindfulness-Based – Eating Awareness Training: 12-week workshop series (2.5 hours per session) looks at the “auto-pilot” of eating mindlessly and our relationships with food, both good, bad, and ugly. Food provides us with energy in the best of circumstances and a higher level of awareness. This program focuses on our attention, fullness, sense of taste, satiety, quality of food, quantity.
Mindfulness-Based Relapse Prevention: (MBRP) Certificate Program: 8-9 week certificate workshop series for recovery coaches, caseworkers, counselors or anyone that might be interested in using mindfulness as a pathway towards recovery. This program offers individuals the opportunity to enhance their skills in the addiction treatment field, as coaches and advocates for mindful behaviors.
Develop your own private program, OR create one for your organization.
You get 100% program support to create your own practice.
- “This workshop introduced me to very valuable information. I learned
lifetimelessons and practices in this class. The pricing was very fair.”
- “It was worth the time and money because the benefits can last a lifetime. I found the emailed follow-ups very valuable. I appreciated being able to go over the material again.”
- “This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.”