We are an organization that offers integrated health and wellness services, using mindfulness-based interventions, to help manage stress, trauma or other life struggles. We provide coaching for individuals as well as organizations on how they can improve performance and be more effective in their work environment, or in life as human beings

We offer a science-based approach to health and wellness, using mindfulness to realign individuals and teams towards a higher degree of performance. We provide a model to help individuals to improve and enhance their day-to-day experiences. 

Since 2018, our focus has been on small groups, individuals, and communities, enhancing awareness through relationships to self, others, society, values, ideals, and ongoing, moment-to-moment practice. 

Our programs are scientifically proven to relieve stress, increase awareness, and help individuals generate a higher level of performance, with tools to strengthen stress resilience, engage the brain, and enhance choice.

How does mindful awareness work in our daily lives?  What is it that happens when we are mindfully aware?  We work with clients throughout several areas of life.  The diagram below outlines what key areas help to make up an integrated health and wellness approach to a more balanced life.  

Too often, people think of health and wellness as separate entities. In reality, they are intertwined and interconnected. Our Integrated Health & Wellness model acknowledges this and provides a framework for holistically addressing all aspects of your health. Mind, body, spirit, nutrition, and sleep are all crucial to your overall wellbeing, and we will help you to make choices that promote optimal health in all of these areas. Additionally, we will help you connect to your relationships, environment, and aspirations to support your journey to optimal health and wellness.

Contact us today to a free 20 minute chemistry call!

Why work with Work Mindfulness?
Because Your Life Matters to YOU

We offer an integrated health and wellness coaching model. We will help identify blind spots and opportunities to overcome obstacles and focus on what’s important.  We can help you accelerate your success and fast forward towards your goals. We help you to be accountable and we are blunt when necessary to help you to be accountable to yourself.  We do the following things for you.

  • We help you to figure out where to find the answers, based on the things that you want for your life
  • We co-create with you, based on your goals, to be powerful and capable in areas that are important to you
  • We help you to look at life, find balance, based on your beliefs, ethics, morals, hopes, and dreams.
  • We let you lead and help you to look good and feel great
Coach vs. Therapist?
How it Works

The neuroscience shows that the brain lights up and forms more connections  More awareness for the present gets us motivated to experience more of life.  Research and insights provided here, by the NCBI show the research behind it.  By focusing on specific goals we mindfully we focus more, our brain gets lit, wired, fired up!  Neurons that fire together wire together.  Our brain cells communicate with one another via synaptic transmission–one brain cell releases a chemical (neurotransmitter) that the next brain cell absorbs. This communication process is known as “neuronal firing.” – what gets fired gets wired. We help you to change the wiring in your brain, to get different results.

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