Bridging the Mystical & Medical, the Scientific & Sacred



Focus on a healthy mind, body, spirit, food, sleep, environment, and aspirations for a better you.



Intentional speech and listening, engagement, and sharing visions for meaning,  purpose, and alignment



Collaborative approach to mission, vision, inspiration, perspiration, as aspirations, healthy values 

Use Breathing As Your Superpower

Breathing is an essential force that sustains life, and each person has the power to utilize it to enhance decision-making and manifest extraordinary experiences. Our focus on the science of breath is rooted in its profound significance. The Latin word for breath, ‘SPIR’ (as in spirit, inspire, aspire, perspire, respire, and expire), highlights its crucial role in enabling self-regulation and co-regulation with others, alleviating stress, and invigorating our energy levels.

Our top-notch coaching, counseling, and consulting services are designed to empower you to lead a more mindful and present life while boosting your overall effectiveness. With a wide range of classes, workshops, teachings, and resources, we provide you and your team with all the support you need to achieve a healthy work-life balance while prioritizing self-care. To bring mindfulness into your workplace, simply book a Mindfulness Experiences (ME) session with us – we’re always just a breath away and ready to help!

Read more…


“Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive, and lasting changes that will affect themselves, others, and the world around them.”

Daniel Sieberg

If you’re looking for ways to take care of yourself and live a better life, using our Mindfulness Experience (ME) tools can help! We provide the tools you need, such as breathing exercises, plant-based nutrition, and stress management techniques, to help create meaningful moments of self-care. Each moment is sacred, so taking care of yourself is essential even when your schedule is busy.

We believe that taking time to slow down and practice mindfulness can make a big difference in how you feel. Not only will these small changes help you relax and reduce stress levels over time, but they will also bring greater happiness and fulfillment into your life. So take some ME moments today and start living your best life!

Are you looking for guidance and practical advice to improve yourself? Our services provide the support you need!  With ongoing sessions, workshops, one-to-one present moment assessments, and individual coaching, we can help you better understand new techniques and strategies. Don’t go through this change alone – let us help you reach your goals and become the best version of yourself!

Life Coach and Director

Keith W Fiveson, M.Div, PATP, CPC

I am a Mindfulness-Based, Contemplative Therapist, Integrative Health & Wellness Coach, Spiritual Director of, and a Psychedelic Assisted Therapy Provider.

I am an Army Veteran who brings a lifetime of experience as a practitioner and beneficiary of Integrated Health and Wellness programs. I am a two-time cancer survivor and creator of the Mindfulness Experience (ME) book and podcasts. I started my health and wellness journey in 1992. Over the past thirty years, I have developed my practice, therapeutic craft, esoteric knowledge, and skill.  Read bio here

Mix this with a successfully managed business career in communications as a consultant and coach to Fortune 100 companies and executives.  I am a compassionate, experienced, and wise elder who continues to touch the hearts of those he works with, with intentional loving kindness, metta. I am an entrepreneur, speaker, and author of “The Mindfulness Experience, 8 Strategies to Life Life Now.” Available on Amazon, Apple, Google, etc.

Click my bio for background information and reach out for a complimentary 20-minute “chemistry call.”  


“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman

Mindfulness-Based Harm Reduction

At Work Mindfulness, we believe in promoting wellness through harm reduction. Endorsed by the Veterans Health Administration (VHA), our programs are designed to help clients find the best path – no traditional recovery models are needed!

Our evidence-based approach incorporates cognitive-behavioral techniques and lifestyle changes, such as reduced alcohol consumption or drug abstinence. We also equip clients with the tools to be mindful and present daily, developing healthy coping mechanisms such as meditation, yoga, or breathwork. And lastly, we provide tailored nutrition advice and physical activity recommendations to empower our clients and enable them to live purposeful, joyous lives without relying on substances or other harmful behaviors.  Read more…

Military Veterans  

Are you a veteran with PTSD, depression, or other mental health issues? We are here to lend a helping hand. Our Founder is a part of the Heroic Hearts Project, we provide comprehensive support to veterans suffering from military trauma through our digital therapeutics, mindfulness-based, and ‘SPIR-method’ practice – all approved by the Veterans Health Administration (VHA).

Our 1:1 and small group platform provides an innovative approach to treatment while aiding connection to authentic selves. We’ll help you increase vagal toning and balance to assist in your recovery and thrive. Join our healing community today – let us help you heal with safe, supervised access to psychedelic treatments, professional coaching, and ongoing peer support!- Read More

Providing Ketamine Assisted  Preparation, Guidance, Integration & Activation

We work with providers who offer a comfortable setting and therapeutic environment to assist you. While we cannot administer, we help you prepare, guide and assist you in integrating and activating any insights you might get from this medicine work.

B.L.A.S.T. Prepare & Integrate Psychedelic Assisted SoundSelf Entheo Digital Journey  

Offered by a MAPS Trained Psychedelic Provider

With Breath, Light And Sound Therapy (BLAST), we help you prepare for your medicine work to a higher transpersonal state of consciousness.  This is like meditation training, or entheogenic use. The process helps you to activate vagal tone by engaging a biometric feedback loop between your voice, body, and breath. BLAST is a digital therapeutic that attune the vagus nerve and access non-ordinary states of consciousness.

We have set up special sessions in a salt cave, An underground experience that has been used for centuries to provide a calming, and a healing environment. Our sessions reduce stress, improve overall health and well-being, and help connect with inner wisdom,, which can be felt almost immediately.

  • Journey Preparation for Non-Ordinary States

  • Integrating Past Emotional Experiences

  • Removing Negative Emotional Patterns

  • Activating Unitive States of Consciousness

  • Improving Sense Awareness & Embodiment

  • Quieting Your Mental Chatter

  • Improving Creativity

  • Improving Sleep

Digital Therapeutics without Medicine

We offer Focus/Calm Biofeedback 

How Mindful are you?

We offer our clients EEG neurofeedback to help them to breathe and self-regulate their nervous system.

We monitor your brainwaves and heart rates. With this information, we can help you to activate focus, calm, and resilience.

See how mindful you are, download the AMPS assessment.

“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.”

Aldous Huxley

Doors of Perception

Online classes and content

Research papers & articles 

The Psychedelic Hero’s Journey

Psychedelics offer a unique lens through which to view the world. They provide access to inner realms that are normally hidden from view and reveal insights into the nature of reality itself. One of the most profound aspects of psychedelics is their ability to...

Psychedelics and Mindfulness – The Future of Mental Health?

Throughout history, groups, cultures, religions, and spiritual traditions, worldwide, have looked to breathwork and the use of psychedelic plant medicines to heal, grow, and transform the human experience. In this article, we look at the sacredness of the breath, and...

Keith Fiveson, Work Mindfulness, interview

Keith Fiveson, Work Mindfulness, Interview [video width="984" height="720" mp4=""...

Mindlessess Internet Abuse (MIA)

More and more we hear, read and see Mindless Internet Activity (MIA).  It has kids, individuals, couples and families MIA in relationships.  Caring and loving relationships need support and care. But what if they are MIA?  Can issues that need to be addressed be fixed...

How Technology, Artificial Intelligence, and Human Compassion Interact

This article is about how technology, artificial intelligence (AI), human compassion interact with each other when it comes down to is providing the best possible mindful experience. The future of customer service lies in Artificial Intelligence (AI). Using AI in...

Formal and Informal Practices

Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and nonjudgmentally.  This post is about how to develop a formal and informal practice.  More so, it's about understanding the differences....

Mindfully – Recovering from Trauma

Who amongst us has not had a terrible response to a situation?  It may be something simple, from when you were a kid.  When mommy and daddy left you to go to the bathroom.  Or, it could have been your average television show, where you watch a person, who gets killed,...

Mindfulness Based Stress Reduction

Check out this amazing short video on how Mindfulness can help reduce stress. [video width="400" height="224" mp4=""...

Mindfulness using the SOBER technique

A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison...

Mindfulness – Lost In Translation

I was thinking about travel and how when we go to another country, where we don't speak the language, we can get "Lost in Translation". There was a movie a few years ago, starring Bill Murray.  While I liked the film, I googled the term and found this definition. "Of...

Our Relationship Garden

Let's face it; relationships can be hard, harsh, and painful.  They confront you, reflect you, and show you who you are.  Like gardens, if you don't tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die.  Can you seed, weed, feed and...

Ongoing Interviews with thought leaders

Educational channels with presentations and interviews

Work Mindfulness Projects

Kripalu Logo

Client Testimonials

Keith Fiveson has made a significant positive impact on the wellness of the BDI team.  Keith led us through weekly mindfulness meditation sessions throughout the pandemic that resulted in having our team feel more connected with each other, despite the challenges of working in a remote environment.  Keith’s teachings educated us on the science behind mindfulness while providing a much-needed respite from the daily hustle and bustle of working for a busy marketing agency.  I received very positive feedback from our employees on a regular basis about Keith’s sessions.   I fully recommend Keith’s services to any organization looking to incorporate mindfulness into an employee wellness program.

Steve Etzler

CEO , BDI - Business Development Institute, Inc.

Keith is a fantastic mindfulness teacher and coach! Working with Keith on projects for clients was always fun and impactful. He would conduct a discovery call to understand their needs and tailor his curriculum to meet them. This led to many experiences clients rated highly. It was a total delight to watch Keith do his magic and help “center the room” into one calming vibration. As an added bonus, work teams walked away refreshed with tools to help center themselves as needed. Thank you for your wonderful partnership, Keith!

Millie A. Smith

CEO & Founder, Manageroo, Inc.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matthew J Perceval

Sotheby's International Real Estate

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward Deicke

Managing Partner, North Shore Wealth Management, Inc.

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach., or life in general. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.

Shawn Nisse

President, Levco Pools, Inc

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

The Roadmap to Integrative Health and Wellness.


By Keith W. Fiveson

“If you can’t have the good fortune of working directly with Keith, this book is literally the next best thing.” – Joe H. 

“Written with clarity and a passion earned through his own journey, Fiveson’s book offers an integrated approach that can help anyone on a journey of self-discovery.” –

Allen Salkin, a reporter for The New York Times, Vanity Fair, and Los Angeles Magazine.

“The beauty of this book is that it doesn’t matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life.”

- Zubin Kapadia - Healthcare Entrepreneur

“In The Mindfulness Experience, executive-life coach and two-time cancer survivor Keith Fiveson delivers a comprehensive guidebook to living a more balanced, sane, and fulfilling life in the face of uncertainty and adversity. Filled with real-world insights, quick tips, actions steps, and much-needed encouragement,

- Dr. Miles Neale, Contemplative Psychotherapist, Author of Gradual Awakening, and Advances in Contemplative

Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive and lasting changes that will affect themselves, others, and the world around them.”

- Daniel Sieberg, Co-founder and Chief Storyteller, GoodTrust

“Keith Fiveson’s highly engaging book The Mindfulness Experience is a must-read for anyone striving for balance, beauty, and good health in their lives and with their family and friends”

- Bill Price, President, Driva Solutions, Author The Best Service is No Service: Liberating Your Customers From Customer Service, Keep Them Happy, and Control Costs (Wiley, 2008)

Keith’s 8 Strategies can be utilized by anyone to help create a mindfulness state physically, spiritually, and emotionally. I highly recommend it as it will improve your mind, body, relationships, and outlook on the world.”

- Dave Shapiro, COO, Premier BPO


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