Don’t Let Stress & Trauma Ruin Your Life. Get Help Today



Focus on a healthy mind, body, spirit, food, sleep, environment, and aspirations for a better you.



Intentional speech and listening, engagement, and sharing visions for meaning,  purpose, and alignment



Collaborative approach to mission, vision, inspiration, perspiration, as aspirations, healthy values 

We Guide & Support Your Personal Journey

“Find Balance in an Unbalanced World”

The Mindfulness Experience 8 Strategies to Live Life Now 

If you’re looking for ways to take care of yourself and live a better life, using our Mindfulness Experience (ME) tools can help! We provide the tools you need, such as breathing exercises, plant-based nutrition, and stress management techniques, to help create meaningful moments of self-care. Each moment is sacred, so taking care of yourself is essential even when your schedule is busy.

We believe that taking time to slow down and practice mindfulness can make a big difference in how you feel. Not only will these small changes help you relax and reduce stress levels over time, but they will also bring greater happiness and fulfillment into your life. So take some ME moments today and start living your best life!

Are you looking for guidance and practical advice to improve yourself? Our services provide the support you need!  With ongoing sessions, workshops, one-to-one present moment assessments, and individual coaching, we can help you better understand new techniques and strategies. Don’t go through this change alone – let us help you reach your goals and become the best version of yourself!

We focus on the science of breath

Everyone has the power to use their breath to make better decisions and create amazing experiences. That’s why we focus on the science of breath! With its Latin root ‘SPIR’ (as in spirit, inspire, aspire, perspire, respire and expire), breathing helps us co-regulate with others, reduce stress and get our energies flowing.

We offer coaching, counseling and consulting services to help bring mindful leadership into your life. We’ll guide you through the resources available so you can balance work life with family life and still take care of yourself. Allow Mindfulness Experiences (ME) moments to breathe life  – help is just a breath away!

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Some of the topics and communities we serve

Veterans & Frontline – we are focused on healing PTSD

Are you a veteran struggling with PTSD, depression, or other mental health issues? We are here to lend a helping hand. Our Founder is a part of the Heroic Hearts Project, we provide comprehensive support to veterans suffering from military trauma through our digital therapeutics, mindfulness-based, and ‘SPIR-method’ practice – all approved by the Veterans Health Administration (VHA).

Our 1:1 and small group platform provides an innovative approach to treatment while aiding connection to authentic selves. We’ll help you increase vagal toning and balance to assist in your recovery and thrive. Join our healing community today – let us help you heal with safe, supervised access to psychedelic treatments, professional coaching, and ongoing peer support!- Read More

We help you prepare and/or integrate your life’s journey

Harm Reduction -SUD’s or Behaviors  

At Work Mindfulness we believe in promoting wellness through harm reduction. Endorsed by the Veterans Health Administration (VHA), our programs are designed to help clients find the path that works best for them – no traditional recovery models are needed!

Our evidence-based approach incorporates cognitive-behavioral techniques and lifestyle changes, such as reduced alcohol consumption or drug abstinence. We also equip clients with the tools to be mindful and present daily, developing healthy coping mechanisms such as meditation, yoga, or breathwork. And lastly, we provide tailored nutrition advice and physical activity recommendations to empower our clients and enable them to live purposeful, joyous lives without relying on substances or other harmful behaviors.  Read more…

Eating Awareness Training (EAT) 

Eating Awareness Training (EAT) is here to help you unlock the power of nutrition and discover what your body needs.

We give our clients the right tools to make better food choices and bring awareness to their eating habits. We aim to teach them how to use their senses – sight, hearing, taste – to distinguish between nourishing and unhealthy options with every breath. We also strive to help individuals cultivate positive relationships with food rather than negative associations and provide them with a better understanding of how food impacts their mental and physical health. Every program is tailored to individual needs for our clients to create meaningful change in their lives. With the proper guidance, we believe that everyone has the potential to learn and embrace healthier eating habits!

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Technology connects us to each other

Navigate and Attune with Digital Therapeutics

Focus/Calm biofeedback

We provide our clients with all the latest advances in neuroscience; we can now help our clients transform by using a mindfulness-based system specifically tailored to them.  We use wearable technology that looks at your physiology, which you can use to monitor brainwaves and heart rates. With this information, we can help you to implement programs explicitly aimed at improving focus, calm and resilience when facing stressors from work, sports, studies, etc.


We offer Psychedelic Assisted Journey Guidance for individuals, administrators, and centers.

Our Breath, Light and Sound Therapy is one of the interactive technologies we use to facilitate transpersonal states of consciousness, as you might otherwise enjoy through meditation training and entheogen use. It helps you activate vagal tone by engaging a biometric feedback loop between your voice, body, and your breath. SoundSelf is often used to support psychedelic therapy as a preparation and integration tool, but it is also a powerful adjunct for other mindfulness-based transformative practices.

   Breath, Light and Sound Therapy can be used for:

  • Preparation for a Psychedelic Journey

  • Integrating Past Psychedelic Experiences

  • Removing Charge from Undesirable Emotional Patterns

  • Activating Unitive States of Consciousness

  • Quieting Mental Chatter

  • Improving Sensory Awareness & Embodiment

  • Improving Sleep

  • Improving Creativity

How it Works:
We help to induce a state change by modulating respiration, visual gaze, and interoception–within a dynamic, interactive flow state, for reduced rigidity of prior beliefs, greater psychological meaning-making, renewed self-efficacy, and heightened awareness of voice and embodiment.

The results are improved vagal toning and a balanced sympathetic and parasympathetic nervous system.

Trauma-based therapies work by helping individuals process traumatic memories and understand their impact on their ego and current behaviors. 

Free Research. Papers & Articles – #TheMindfulnessExperience

The Psychedelic Hero’s Journey

Psychedelics offer a unique lens through which to view the world. They provide access to inner realms that are normally hidden from view and reveal insights into the nature of reality itself. One of the most profound aspects of psychedelics is their ability to...

Psychedelics and Mindfulness – The Future of Mental Health?

Throughout history, groups, cultures, religions, and spiritual traditions, worldwide, have looked to breathwork and the use of psychedelic plant medicines to heal, grow, and transform the human experience. In this article, we look at the sacredness of the breath, and...

Keith Fiveson, Work Mindfulness, interview

Keith Fiveson, Work Mindfulness, Interview [video width="984" height="720" mp4=""...

Mindfulness: The Role of Mindfulness in Working with People Who Have Insecure Attachments

The role of mindfulness in working with people who have insecure attachments and how it can reduce addictive and compulsive behaviors, or impulsive actions, anger, etc. is important to understand. Mindfulness has been defined as "paying attention on purpose—in the...

Today’s Mindful Leadership

Over 2,500 years old in heritage, we now see the science of mindfulness practices used by a new generation of leaders that are turning it into a cutting-edge leadership tool. Leaders are not to be confused with managers. Leaders lead by inspiring others with vision,...

Mindfulness – Riding the Wave

A tidal wave of emotions can seem to control all our thoughts and deeds. We can be pulled, swirled, dragged out to sea, with a flood of emotions and they are everywhere. The world runs on emotions and if we cannot learn to surf the waves, or navigate the deep and...

Addiction relapse prevention, for better outcomes, by digitally connecting

The opioid epidemic killed more than 33,000 people in 2015. It has swept across the USA and is a national affliction that has hit cities on the West Coast to bedroom communities in the Northeast. In November 2016, the Surgeon General's report indicated...

How Technology, Artificial Intelligence, and Human Compassion Interact

This article is about how technology, artificial intelligence (AI), human compassion interact with each other when it comes down to is providing the best possible mindful experience. The future of customer service lies in Artificial Intelligence (AI). Using AI in...

Our Relationship Garden

Let's face it; relationships can be hard, harsh, and painful.  They confront you, reflect you, and show you who you are.  Like gardens, if you don't tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die.  Can you seed, weed, feed and...

Starbucks, Mindfulness & Engagement

Starbucks, Mindfulness, and Engagement. Starbucks is probably one of the most mindful companies on the planet. They have created incredible experiences, all repeatable, and their staff continues to be on the forefront of mindful engagement and...

Mindfulness for Relapse Prevention?

If you are like the millions of Americans that are struggling with behavior or substance misuses, addictions, compulsions, then you are also fighting a battle to regain control of your life.   You are going through an ongoing battle, day by day to make a...

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Our Credentials

Keith W Fiveson, M.Div, CPC

He is the Founder and primary Integrative Health & Wellness Coach, Counselor, and Consultant. An Army Veteran who brings a lifetime of experience as a practitioner and beneficiary of an integrated health and wellness program. A “two-time” cancer survivor and creator of the Mindfulness Experience (ME) based approach. He started his health and wellness journey in 1992. Over the past thirty years, he has developed his practice, therapeutic craft, knowledge, and skill.  Read bio here

Keith has successfully managed a business career in communications as a consultant and coach to Fortune 100 companies and executives. He is an entrepreneur, speaker, and author of “The Mindfulness Experience, 8 Strategies to Life Life Now.” Buy it on Amazon, Apple, Google, etc.

If you are considering coaching, click his bio for background information and reach out for a complimentary 20-minute “chemistry call.”  You can start your mindfulness journey on our MindCloud and sign up for email updates on wellness, wellbeing, happiness, and inner freedom.


“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman

Client Projects

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Client Testimonials

Keith Fiveson has made a significant positive impact on the wellness of the BDI team.  Keith led us through weekly mindfulness meditation sessions throughout the pandemic that resulted in having our team feel more connected with each other, despite the challenges of working in a remote environment.  Keith’s teachings educated us on the science behind mindfulness while providing a much-needed respite from the daily hustle and bustle of working for a busy marketing agency.  I received very positive feedback from our employees on a regular basis about Keith’s sessions.   I fully recommend Keith’s services to any organization looking to incorporate mindfulness into an employee wellness program.

Steve Etzler

CEO , BDI - Business Development Institute, Inc.

Keith is a fantastic mindfulness teacher and coach! Working with Keith on projects for clients was always fun and impactful. He would conduct a discovery call to understand their needs and tailor his curriculum to meet them. This led to many experiences clients rated highly. It was a total delight to watch Keith do his magic and help “center the room” into one calming vibration. As an added bonus, work teams walked away refreshed with tools to help center themselves as needed. Thank you for your wonderful partnership, Keith!

Millie A. Smith

CEO & Founder, Manageroo, Inc.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matthew J Perceval

Sotheby's International Real Estate

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward Deicke

Managing Partner, North Shore Wealth Management, Inc.

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach., or life in general. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.

Shawn Nisse

President, Levco Pools, Inc

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

The Roadmap to Integrative Health and Wellness.


By Keith W. Fiveson

“If you can’t have the good fortune of working directly with Keith, this book is literally the next best thing.” – Joe H. 

“Written with clarity and a passion earned through his own journey, Fiveson’s book offers an integrated approach that can help anyone on a journey of self-discovery.” –

Allen Salkin, a reporter for The New York Times, Vanity Fair, and Los Angeles Magazine.

“The beauty of this book is that it doesn’t matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life.”

- Zubin Kapadia - Healthcare Entrepreneur

“In The Mindfulness Experience, executive-life coach and two-time cancer survivor Keith Fiveson delivers a comprehensive guidebook to living a more balanced, sane, and fulfilling life in the face of uncertainty and adversity. Filled with real-world insights, quick tips, actions steps, and much-needed encouragement,

- Dr. Miles Neale, Contemplative Psychotherapist, Author of Gradual Awakening, and Advances in Contemplative

Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive and lasting changes that will affect themselves, others, and the world around them.”

- Daniel Sieberg, Co-founder and Chief Storyteller, GoodTrust

“Keith Fiveson’s highly engaging book The Mindfulness Experience is a must-read for anyone striving for balance, beauty, and good health in their lives and with their family and friends”

- Bill Price, President, Driva Solutions, Author The Best Service is No Service: Liberating Your Customers From Customer Service, Keep Them Happy, and Control Costs (Wiley, 2008)

Keith’s 8 Strategies can be utilized by anyone to help create a mindfulness state physically, spiritually, and emotionally. I highly recommend it as it will improve your mind, body, relationships, and outlook on the world.”

- Dave Shapiro, COO, Premier BPO


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