Be a light unto yourself

Here you will find refuge inside yourself

Mindfulness Without Losing Your Mind

“We do not see things as they are. We see things as we are.” —     – Rabbi Shemuel ben Nachmani

We offer counseling, coaching, positive psychology, MBSR, MBCT, compassion-based, trauma informed, resilience and recovery sessions, using mindfulness and meditation. 


Honoring All Paths – Overcoming racism between people of color, creed & religion.  Visit us at MettaTouch for more information: 

Our lives are in constant flow, always changing, moving, and becoming.  Yet, we can feel stuck, hung-up in perceptions, conceptions, and views, of the past, present or future, that bond us to old patterns, notions, and ways of being and seeing the world, that doesn’t serve others, or ourselves.

We are here to gain knowledge, awareness of ourselves and others, and learn how to apply mindful compassion, to generate wisdom, space, and choice to choose a different path, to be whole and at peace.  By applying the neuroscience of the mind, through practice and concentration, we cultivate insight, to shine a light into the dark places and spaces, where fears, uncertainties, and doubts fester.  Old narratives and self-limiting belief systems, are transformed, with kindness, wholeness, and self-empowerment.  

We start with a mindfulness-based assessment, a coaching, and learning program, that helps us to make sense of the mind, to change and broaden our perspectives to adopt a new way of being.  We work together to get healthy, resilient, and engaged with life.  All of our in-person, or online one-to-one sessions are supported by text messaging, Facetime, Zoom, and our MindCloud  During our sessions we look at how we can generate greater energy, flow, and gain access to the compassion, and wisdom needed to survive and thrive for an empowered life.

Work with the Founder & Principal Coach Keith Fiveson, M.Div, CPC, CARC

I am so glad that you found this website.  Now is the time for you to make the changes that you’ve been contemplating.  It takes a lot of focus and individual work to overcome old ways of behaving or misuse, to return to wellness.  We look at mindfulness as a deep commitment to your 1) body, 2) mind, 3) spirit, 4) relations,   5) food, 6) sleep, 7) surroundings, and 8) commitment to self-improvement.  Over 25 years of personal and therapeutic experience is brought into our work. 

Every person has a different background.  We all have different needs, tools, and support requirements to deal with life, love, career, and relationships.  Together we look to develop your innate wisdom, and attunement to wellbeing, so you can proactively recharge, refresh, and renew your perspective and live a life that is both self-directed and powerful.  

My bio is here, please reach out to me for a complimentary 20-minute “chemistry call”.  Check out our MindCloud below to get started. Invest this time for your own wellness, peace, happiness, and inner freedom.

Kind Regards, 

Click on the box below to see some of our discussion topics

Health & Wellness with Mindfulness

Health & Wellbeing

Personal health and wellbeing are powerful keys to success. We look at bringing you through a self-paced study program that helps you live a more balanced life, as well as build a personal practice to enhances relationships. 



Our coaching offers you insights to show-up and engage in the world, to be of service, present to all of the possibilities.  We help you manage your journey, the stress points, build resilience, and focus on authentic experiences.

Addiction Recovery & Life Coaching

Recovery & Productivity

Misuse, abuse, recovery support and guidance around people, places, and things. We coach individuals or groups  to focus on developing tools, to help you develop safe boundaries every day, living fully in each breath.

Eating Awareness Instruction

Eating Awareness

In this coaching series, we look at what we eat, as an extension of how we love.  We focus on the sensual experience of food and the feelings of our bodies, our breath, and the life-giving nutrients that power our days.

we match your interest with one-to-one coaching

Calm Your Mind, Deepen Your Spiritual Connection, Build Immunity. 

Release Anxiety, Fear, and Loneliness.

Receive one-to-one support, and online materials, accessible to you anywhere

After registration, we will contact you to develop a program that guides you to more compassionate connection with yourself – spiritually, mentally, and physically.  What makes us unique is our in-depth interview, which dives into areas of your work, life, and relationships to find purpose and fulfillment.

If you want to…

  • Identify your purpose and live with confidence
  • Show up more powerfully in your relationships
  • Heal your life emotionally, physically, and spiritually
  • Unleash spontaneity, curiosity, and create the fulfilling life you deserve

… then this program is for you.

The key to achieving these things is learning how to direct your mind. If you want to change your outer world, you have to learn how to control your inner world first.

It takes time and practice, but with a little guidance, amazing things will happen. Our program will show you how to get there.

Some benefits of this mindfulness-based approach?

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward D.

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matt. P

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach/ or Therapist. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.
Shawn N.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

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