Work Mindfulness Institute™

a Therapeutic Approach to Self-Care -Mindfulness-Based Executive Life Coaching

Find Balance in an Unbalanced World

You are the hero of your own journey. We offer guidance, provide coaching, tools, and equip and empower you. If you want to create a life of balance and meaning, for yourself or others, by utilizing daily mindful practices, we can help you. We wrote the book that teaches you a logical and disciplined approach to managing your life. We can help you find a sense of balance in an unbalanced world.

We help our clients to live with purpose, meaning, and joy in their lives, work, and everything they do. We help them go deep to find their leadership spirit, with foresight, that builds resilience, and insight. This is not for the weak at heart. This journey requires courage, as we teach you how to make smart (challenging) choices, so you get the greatest return on your investment of time for your efforts.

If you want to rise above the stresses and traumas that impact growth, to overcome challenges, we can be your guides. If you are ready to commit to changes that can help nourish, regulate, and support your life’s journey, then we are the right choice. We ask that you take accountability for yourself, relationships, your life.. Through our therapeutic coaching approach, we provide the tools need to survive and thrive every day. Teaching you to communicate with candor and caring. 

Powerful changes happen when people get in touch with their body-mind, spirit food, and ways to recharge their lives. We know the world can be a better place for all of us if we take good care of ourselves.

Trauma-Sensitive Mindfulness, (TSM) are used to help co-regulate implicit or explicit traumas. Covid-19 and other life events have affected many lives negatively, with PTSD symptoms and chronic stress disorders. We care about you.

Try a free

“Mindful Bite,”

from The Mindfulness Experience Book

Download Free Research

Reserve your copy of The Mindfulness Experience, written by Keith W Fiveson, Founder of The Work Mindfulness Institute.  This book provides you with plenty of insights and guidance, to help you live a fully empowered life. Follow this link for more information.

With every journey there is a guide:

Keith W Fiveson, M.Div, CPC, CARC

I am the Executive Director and primary coach for Work Mindfulness. I will be working with you to help address challenges. These are challenging times and we will focus on changing conditions internally and externally so as not to be surprised or unprepared.

It is my mission to help you find meaning and purpose. When we are able to care for ourselves physically through nutritious food or exercise, as well as mentally by exploring new ideas or taking time away from technology in order to dream more freely about our future goals we are able to grow. — We can deepen relationships with friends or family members who really understand us–then everything else seems possible!

My bio is here, and please reach out to me for a complimentary 20-minute “chemistry call.”  Check out our MindCloud below to get started. Invest this time for your own wellness, peace, happiness, and inner freedom.

Be Kind, 

“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman


Client Testimonials 

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I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward D.

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matt. P

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach

Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.

Shawn N.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

Most Popular Discussion Topics

Health & Wellness with Mindfulness

Health & Wellness

Health and wellness are important keys to success. We offer a self-paced study program that helps you live a more balanced life, build your own personal practice, and enhance relationships with others.


At Work 

The coaching you receive from us will show up and engage, be of service, and present to all the possibilities. We help manage your journey, building resilience while focusing on authentic experiences.

Addiction Recovery & Life Coaching

Recovery & Productivity

We help you develop tools to live fully in each breath, free from the fear of being hurt again. We guide individuals or groups, providing support and guidance of people, places, and things that may trigger a relapse.

Eating Awareness Instruction

Eating Awareness (Fuel)

We dive deep into our relationships with food. We explore how different foods can affect how you feel. From nourishing our body to emotional needs, what we eat extends to how we love.

Most Popular Online-MindCloud Courses

Our coaching comes with access to all MindCloud materials.

Aspirational Videos


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