Don’t Let Stress & Trauma Ruin Your Life. Get Help Today



Focus on a healthy mind, body, spirit, food, sleep, environment, and aspirations for a better you.



Intentional speech and listening, engagement, and sharing visions for meaning,  purpose, and alignment



Collaborative approach to mission, vision, inspiration, perspiration, as aspirations, healthy values 

We Guide & Support Your Personal Journey

“Find Balance in an Unbalanced World”

The Mindfulness Experience 8 Strategies to Live Life Now 

Every moment is a sacred moment.  We give you tools to take care of yourself by creating Mindfulness Experience “ME” moments to live a better life through self-care practices like breathing exercises, plant-based nutrition, and stress management techniques. If you listen and follow instructions, you will see results.

It doesn’t matter if your schedule is busy–you still have to breathe, and we’ll make sure these little changes help you live better and feel better over time. We want you to be the best version of yourself because we know that when people are their true selves: They feel more relaxed, less stressed out or anxious, happier, + fulfilled in every aspect possible.

Our services include individual coaching for clients who want practical advice and guidance to change and better themselves. The ongoing sessions, workshops, and one-to-one present moment assessments help to teach you new techniques and strategies, so you don’t have to go through change alone!

We focus on the science of breath

The Latin root word for breath is SPIR, as in Spirit, Inspire, Aspire, Perspire, Respire, Expire. It’s how we breathe our sweat and prayers into the world, as well as regulate our nervous system. It is an essential tool to co-regulate with others, reduce stress, or get our energies flowing.

Using the breath, we help you to apply mindful leadership over life. Everyday, people breathe life into their workplace, and homelife, to make better decisions, and create experiences. We offers the coaching, counseling, and consulting to apply the resources between work, home, family and self.  

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Veterans & Frontline

Our coaching practice is dedicated to aiding Veterans to connect to their authentic selves. We provide comprehensive support by integrating digital therapeutics, entheogens, mindfulness-based, and our “SPIR-method” practice to increase vagal toning and balance.

Our Mindfulness Experience (ME) program is approved by the Veterans Health Administration (VHA) for its appropriateness and effectiveness in helping veterans suffering from post-traumatic stress disorder (PTSD), depression, or other mental health issues.

Our coaching platform provides an innovative approach to PTSD treatment and other types of trauma-focused therapy. We deliver results 1:1 and in small groups.  – Read More

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Harm Reduction

Our harm reduction coaching is endorsed by and supported by the VHA, the most extensive medical program in the world. Our programs focus on helping people find a path to wellness that works best for them rather than relying on traditional recovery models. We strive to create personalized plans incorporating cognitive-behavioral approaches, mindfulness experiences, lifestyle changes, nutrition, exercise, and more. Our goal is to equip our clients with the tools they need to make positive choices and promote sustainable change.

Mindfulness experiences are a cornerstone of our harm reduction programs—we work with clients to develop healthy coping mechanisms through activities such as meditation, yoga, or breathwork. By learning to be present and mindful in their day-to-day lives, clients can identify triggers earlier and react healthier. We also guide sustainable lifestyle changes such as reducing alcohol consumption or abstaining from drugs altogether.

We emphasize an evidence-based approach that incorporates nutrition advice and physical activity recommendations tailored for each client. Through our programs, we seek to empower those seeking help, equipping them with the knowledge needed to live lives full of purpose and joy without relying on substances or other harmful behaviors.

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Eating Awareness

With Eating Awareness Training, (EAT) we are dedicated to helping people make the right choices for their health and wellbeing. Our programs provide Mindfulness Experiences as a tool to help individuals reconnect with themselves and see, hear, taste and bring awareness to eating practices. Our goal is to help learn how to use our senses to understand our bodies’ needs and nourish ourselves with healthy alternatives.

With evidence-based practices such as awareness training, mindful eating, and making conscious choices, you will learn to make better decisions when it comes to what you put into your body and mind.

Our program offers more than just the tools needed for mindful eating – it helps participants create meaningful change in their lives by providing them with knowledge on how food affects your mental and physical health, developing positive relationships with food rather than negative associations, uncovering deeper issues behind why someone might be using food or substances as a coping mechanism, experiencing mindfulness techniques that help cultivate self-awareness and understanding, building resilience when faced with challenging situations or emotions. Additionally, we offer an array of resources from nutritionists/dietitians/therapists who can assist in further developing healthier habits that are conducive for personal growth and long-term success.

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Biofeedback, SoundSelf, and More

We provide our clients with all the latest advances in neuroscience; we can now help our clients transform by using a mindfulness-based system specifically tailored to them.  We use wearable technology that looks at your physiology, which you can use to monitor brainwaves and heart rates. With this information, we can help you to implement programs explicitly aimed at improving focus, calm and resilience when facing stressors from work, sports, studies, etc.

SoundSelf Digital Therapeutics

We offer Psychedelic Assisted Journey Guidance for individuals, administrators, and centers.

SoundSelf is one of the interactive technologies we use to facilitate transpersonal states of consciousness, as you might otherwise enjoy through meditation training and entheogen use. It helps you activate vagal tone by engaging a biometric feedback loop between your voice, body, and your breath. SoundSelf is often used to support psychedelic therapy as a preparation and integration tool, but it is also a powerful adjunct for other mindfulness-based transformative practices.

SoundSelf can be used for:

  • Preparation for Psychedelic Therapy

  • Integrating Past Psychedelic Experiences

  • Removing Charge from Undesirable Emotional Patterns

  • Activating Unitive States of Consciousness

  • Quieting Mental Chatter

  • Improving Sensory Awareness & Embodiment

  • Improving Sleep

  • Improving Creativity

How it Works:
SoundSelf works by inducing a state change by modulating respiration, visual gaze, and interoception–all within a dynamic, interactive flow state, for reduced rigidity of prior beliefs, greater psychological meaning-making, renewed self-efficacy, and heightened awareness of voice and embodiment.

The results are improved vagal toning and a balanced sympathetic and parasympathetic nervous system.

Ventral and Dorsal Vagal “Window of Tolerance”

We help you move from the ordinary world to the extraordinary world and then back again. The diagram below is the hero’s journey, or monomyth. 

The Hero’s Journey Spiral © 2019 by Thea Cooke

The three basic parts of a Hero’s journey are the separation, where we set out on the quest (perhaps reluctantly) seeking adventure; then there is an initiation which happens when we arrive at our destination – the psychedelic journey – and finally return back to the consciousness of the natural world.

Our Papers | Articles

The Psychedelic Hero’s Journey

Psychedelics offer a unique lens through which to view the world. They provide access to inner realms that are normally hidden from view and reveal insights into the nature of reality itself. One of the most profound aspects of psychedelics is their ability to...

Psychedelics and Mindfulness – The Future of Mental Health?

Throughout history, groups, cultures, religions, and spiritual traditions, worldwide, have looked to breathwork and the use of psychedelic plant medicines to heal, grow, and transform the human experience. In this article, we look at the sacredness of the breath, and...

Practice P.E.A.C.E.

Practive P.E.A.C.E whenever you can.  In today's stressful society we need to get calm, clear and connected with what really matters in our lives. When we are aware of our thoughts and feelings, we can choose our behavior, and choose and create our lives that are...

Mindfulness – Lost In Translation

I was thinking about travel and how when we go to another country, where we don't speak the language, we can get "Lost in Translation". There was a movie a few years ago, starring Bill Murray.  While I liked the film, I googled the term and found this definition. "Of...

Mindfulness: The Role of Mindfulness in Working with People Who Have Insecure Attachments

The role of mindfulness in working with people who have insecure attachments and how it can reduce addictive and compulsive behaviors, or impulsive actions, anger, etc. is important to understand. Mindfulness has been defined as "paying attention on purpose—in the...

Work Mindfulness PowToon

Addiction relapse prevention, for better outcomes, by digitally connecting

The opioid epidemic killed more than 33,000 people in 2015. It has swept across the USA and is a national affliction that has hit cities on the West Coast to bedroom communities in the Northeast. In November 2016, the Surgeon General's report indicated...

Find Nothing with Mindfulness

Mindfulness is not for everyone.  It asks us to step away from the movie of our lives and ask ourselves, as the star of our own show, who are you? Are you your name, your job, your height, your experiences, the sum total of your life, or is there more to you?  Are you...

5 Tips to cool yourself with mindfulness

1. Breathe. When you read an article that makes your blood boil and your focus falters, set aside two minutes for slow and steady breathing. When we’re under stress, blood pressure rises and cognition and mental control plummet. These changes are governed by the...

Mindfulness using the SOBER technique

A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison...

Some Awe to Transform YOUR life

Mindfulness is the practice of bringing us back to the moment, to experience the awesome moment of the now.  Lani Shiota, an associate professor at Arizona State University, argues that awe is a fundamental part of being human—making our bodies and minds more...

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Our Credentials

Keith W Fiveson, M.Div, CPC

He is the Founder and primary Integrative Health & Wellness Coach, Counselor, and Consultant. An Army Veteran who brings a lifetime of experience as a practitioner and beneficiary of an integrated health and wellness program. A “two-time” cancer survivor and creator of the Mindfulness Experience (ME) based approach. He started his health and wellness journey in 1992. Over the past thirty years, he has developed his practice, therapeutic craft, knowledge, and skill.  Read bio here

Keith has successfully managed a business career in communications as a consultant and coach to Fortune 100 companies and executives. He is an entrepreneur, speaker, and author of “The Mindfulness Experience, 8 Strategies to Life Life Now.” Buy it on Amazon, Apple, Google, etc.

If you are considering coaching, click his bio for background information and reach out for a complimentary 20-minute “chemistry call.”  You can start your mindfulness journey on our MindCloud and sign up for email updates on wellness, wellbeing, happiness, and inner freedom.


“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman

Client Projects

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Client Testimonials

Keith Fiveson has made a significant positive impact on the wellness of the BDI team.  Keith led us through weekly mindfulness meditation sessions throughout the pandemic that resulted in having our team feel more connected with each other, despite the challenges of working in a remote environment.  Keith’s teachings educated us on the science behind mindfulness while providing a much-needed respite from the daily hustle and bustle of working for a busy marketing agency.  I received very positive feedback from our employees on a regular basis about Keith’s sessions.   I fully recommend Keith’s services to any organization looking to incorporate mindfulness into an employee wellness program.

Steve Etzler

CEO , BDI - Business Development Institute, Inc.

Keith is a fantastic mindfulness teacher and coach! Working with Keith on projects for clients was always fun and impactful. He would conduct a discovery call to understand their needs and tailor his curriculum to meet them. This led to many experiences clients rated highly. It was a total delight to watch Keith do his magic and help “center the room” into one calming vibration. As an added bonus, work teams walked away refreshed with tools to help center themselves as needed. Thank you for your wonderful partnership, Keith!

Millie A. Smith

CEO & Founder, Manageroo, Inc.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matthew J Perceval

Sotheby's International Real Estate

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward Deicke

Managing Partner, North Shore Wealth Management, Inc.

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach., or life in general. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.

Shawn Nisse

President, Levco Pools, Inc

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

The Roadmap to Integrative Health and Wellness.


By Keith W. Fiveson

“If you can’t have the good fortune of working directly with Keith, this book is literally the next best thing.” – Joe H. 

“Written with clarity and a passion earned through his own journey, Fiveson’s book offers an integrated approach that can help anyone on a journey of self-discovery.” –

Allen Salkin, a reporter for The New York Times, Vanity Fair, and Los Angeles Magazine.

“The beauty of this book is that it doesn’t matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life.”

- Zubin Kapadia - Healthcare Entrepreneur

“In The Mindfulness Experience, executive-life coach and two-time cancer survivor Keith Fiveson delivers a comprehensive guidebook to living a more balanced, sane, and fulfilling life in the face of uncertainty and adversity. Filled with real-world insights, quick tips, actions steps, and much-needed encouragement,

- Dr. Miles Neale, Contemplative Psychotherapist, Author of Gradual Awakening, and Advances in Contemplative

Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive and lasting changes that will affect themselves, others, and the world around them.”

- Daniel Sieberg, Co-founder and Chief Storyteller, GoodTrust

“Keith Fiveson’s highly engaging book The Mindfulness Experience is a must-read for anyone striving for balance, beauty, and good health in their lives and with their family and friends”

- Bill Price, President, Driva Solutions, Author The Best Service is No Service: Liberating Your Customers From Customer Service, Keep Them Happy, and Control Costs (Wiley, 2008)

Keith’s 8 Strategies can be utilized by anyone to help create a mindfulness state physically, spiritually, and emotionally. I highly recommend it as it will improve your mind, body, relationships, and outlook on the world.”

- Dave Shapiro, COO, Premier BPO


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