Mindfulness-Based Executive-Life-Coaching


Mindfulness-Based Stress-Reduction (MBSR)


Mindfulness-Based Metta Cognition (MBMA)


Mindfulness-Based Journey-Mapping (MBJM)


Mindfulness-Based Interventions (MBI’s)


Mindfulness-Based Eating-Awareness-Training (EAT)


Mindfulness-Based Recovery-Coaching (MBRC)

Mindfulness: Without Losing Your Mind

If you are like many others, your days may be crazy.  You might wonder how you are going to get through it all.  You’ve come to the “end-of-your-rope” and want some help and support to deal with stress.  We help you connect with your body, mind & emotions, to tame the stress and negativity that is caused by stress.

Our Mindfulness-Based Executive-Life Coaching Programs are customized to your individual lifestyle needs.  We work with a variety of people who are impacted by stress and their related issues.  They have one common goal to show up for themselves and others in their lives, be it family, work, employees, clients.  Our basic program is just eight weeks, and we customize for you.  We coach and support you via onsite, or online (FaceTime, Zoom, etc.), with videos, materials, mobile app, and more.

While all programs are based on science, and logic, we apply compassion, wisdom and commitment to help you get the results you want.   Overcome the challenges and see the change you hope to see.  Let us meet you, wherever you are, to help you create the life you want, and empower you to recognize and choose the things that enrich and esteem you.   

A Message from Keith Fiveson:

I am so glad that you found us and I would like to invite you to join the Mindfulness Revolution.  I’ve been practicing mindfulness meditation for over 25 years, and have had the honor of learning from some of the world’s best teachers. 

I have found that people are different, and you need to let your inner wisdom be your guide. We all have different needs, for tools, or support for life, career, or relationships.  You, yourself, have insights, which you can tap into, as to how you may be mindful to your body, mind, spirit, relationships, surroundings, food, aspirations or to simply recharge.  We help you gain greater focus and clarity as to how these essential mindfulness practices can be  a part of a well-balanced work-life-relationship balance.  You can read more about it here.

If this is interesting, then I invite you to a 20-minute “chemistry call”, it’s free, and you can book it here.  Meanwhile, please browse the website, watch a video, or just download information.  If you want to jump right into it, we can offer you access to over twenty (20) coaching and training sessions, all available online, including an 8-week program on Mindfulness-Based Stress-Reduction (MBSR), Eating Awareness, Men’s Mindfulness, The Hero’s Journey and more.  All programs are accessible via your computer, or mobile device. 

Please invest this time for your own wellness, peace, happiness, and inner freedom.

Kind Regards, 


CEO, Work Mindfulness Project, Inc.

I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!

Matt P.

Access Mindfulness Coaching Online

Gain Access to over 20 modules, (samples below) each accessible via  mobile app for participation anywhere

“If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?”  –Rabbi Hillel

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward D.


Health & Wellness with Mindfulness

Health & Wellness

Each client can select their path. Our 9 weeks of health and wellness program is a self-paced study program to help you live life fully.  Work on building your personal practice for mind, body and emotional fitness

Mindful Leadership and Engagement

Awesome Mind and Body

Don’t want to commit to a longer period of time? Our seminar, and series can give you insight and help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Eating Awareness Instruction

Eating Awareness

If you are seriously in need of cutting back, our ten-week program honors your path, and what we eat and how we love.  Being in our bodies through the help of a creative supportive program that connects us

Addiction Recovery & Life Coaching

Living into the Light 

If you need support and guidance around people, places, and things. This individual and group program focuses on giving you tools to practice safe boundaries every day, living into each breath in, and out, breath by breath


Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

We support this effort and encourage you to do so as well. Please join the Contemplative Studies Program community in its support of the Tibetan Nuns Project and the Dorjee Zong Nunnery.  Founded in the 14th century,  the nunnery is one of the oldest centers for monastic education in Zanskar, India.  Many of these nuns are famed for having reached high levels of realization and attainment. 

Today, the nunnery has only three rooms to accommodate all the nuns and staff, so all the nuns sleep in one big room, while the teachers, volunteers, and caretaker sleep in the other rooms.  They have one common kitchen and dining room where meals are prepared and served together and one common bathroom for everyone to use.  When complete, it will be an efficiently structured facility that can accommodate up to 50.  

Research & Connections

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