Don’t Let Stress and Trauma Ruin Your Life, Get Help Today



Focus on a healthy mind, body, spirit, food, sleep, environment, and aspirations for a better you.



Intentional speech and listening, engagement, sharing visions, for meaning,  purpose, and alignment



Collaborative approach to mission, vision, inspiration, perspiration, as aspirations, healthy values 

Use the “Mindfulness Experiences” Tools & Change Your Outcomes

Every moment is a sacred moment.  We give you tools to take care of yourself by creating Mindfulness Experience “ME” moments to live a better life through self-care practices like breathing exercises, plant-based nutrition, and stress management techniques. If you listen and follow instructions, you will see results.

It doesn’t matter if your schedule is busy–you still have to breathe, and we’ll make sure these little changes help you live better and feel better over time. We want you to be the best version of yourself because we know that when people are their true selves: They feel more relaxed, less stressed out or anxious, happier, + fulfilled in every aspect possible.

Our services include individual coaching for clients who want practical advice and guidance to change and better themselves. The ongoing sessions, workshops, and one-to-one present moment assessments help to teach you new techniques and strategies, so you don’t have to go through change alone!

Incorporate Tools & Integrate Health & Wellness Into Your Life

Health & Wellness with Mindfulness

Personal Relationships

Use the tools to enhance relationships to live a more balanced life!


Employee Experience

Use the tools to create a calmer, clearer and connected team environment

Addiction Recovery & Life Coaching

Harm Reduction

Use the tools to deal with trauma triggers, stress and make different decisions.

Eating Awareness Instruction

Fuel and Nourishment

Use the tools to manage emotions and diet, to make the right choices.

Our mission is to provide sustainable tools that can be used in everyday life so people can achieve peak levels of physical well-being as they continue on this journey called “life.”

ME tools are a collection of practices that help individuals visualize new ways of their lives. They interrupt old patterns and behaviors, allowing the user to create an alternate model based on what they’ve learned from it all so far, with several bio-psycho-social tools at hand as well!

We believe that everyone deserves the opportunity to thrive. That’s why we work with individuals, teams, and organizations of all kinds to help them overcome their challenges by facilitating insight into what is holding back performance–whether it be physical or mental stressors like trauma, social stresses created from life-limiting illnesses such as depression which can lead someone away form relationships because they’re not able to go out places, etc.; even spiritual obstacles when you don’t feel worthy any more due lack self-confidence among other things.

Access online content and access to coaching and tools 

Mindfulness Experience Tools for real-life


Working Mindfulness @ Work

Yesterday’s business leaders are sleeping on the job.  They are caught up with the stress created by focusing on Return On Investments (ROI) rather than focusing on the value of engagement and meaningful dialogue.  Don’t run the risk of transferring your stress to managers, employees, and customers. As a mindful leader, you can recognize and choose another pathway. We help coach leaders, managers, and supervisors to be aware and compassionate. Read more…


Coaching for Vets & Health Workers 

Veterans and health service workers use our services to create new narratives in the face of traumatic events. Mindfulness can help these brave individuals manage their symptoms, as well as live a more fulfilling life with less stressors that would otherwise drain them mentally or physically. Mindful meditation has been proven helpful for those who have experienced combat PTSD or other types such mental injury from accidents at work like firefighting where there is often intense pressure placed on staff members because they need fast response times – this usually means working long hours without days off so being unable take time more

Eating Awareness Training (EAT)

Eating Awareness Drinking, drugs, food, even the internet, like so much of what we consume today, might throw us out of balance, making it a challenge to get off of the mouse wheel.  Get on track, with mindful awareness.  Be your awesome self, without the guilt.

We focus on harm reduction, to become aware of what we put in our bodies, our eyes, our ears, and minds so that we get good stuff that supports us and helps us to be strong and healthy.  Read more…

Recovery and Harm Reduction

Our lives are a mystery, what was is history and tomorrow is but a promise.  Right now, it is all we have.  It’s up to us to discover the path ahead, to grow and flourish in the face of a new day.  Breathe and start again, feel the rain, yes, and open up to the sunshine.  We practice embracing our awesomeness.

Are you in recovery?  Are you in a 12 step program, dealing with alcohol, substance use or behaviors that take you from your desired path?   Our program helps you get space from the stimulus (trigger) and response (behaviors) that no longer work. Read more…


Mindful Health-Tech Partners

Health & Wellness Accountability

  • Coach your breathing
  • Improve your posture
  • Be reminded to take breaks
  • Stay hydrated
  • Build life-changing habits
  • Accomplish real-time biofeedback

“All of our solutions are supported by hands-on coaching support via on-site, video conferencing, phone or text support.”

Mindfulness Biofeedback Focus|Calm 

With all the latest advances in neuroscience, we can now help our clients transform by using a mindfulness-based system specifically tailored to them.  We use wearable technology that looks at your physiology, which you can use to monitor brainwaves and heart rates. With this information, we can help you to implement programs explicitly aimed at improving focus, calm and resilience when facing stressors from work, sports, studies, etc.

Access our Mindfulness Experience Papers | Articles

The Psychedelic Hero’s Journey

Psychedelics offer a unique lens through which to view the world. They provide access to inner realms that are normally hidden from view and reveal insights into the nature of reality itself. One of the most profound aspects of psychedelics is their ability to...

Psychedelics and Mindfulness – The Future of Mental Health?

Throughout history, groups, cultures, religions, and spiritual traditions, worldwide, have looked to breathwork and the use of psychedelic plant medicines to heal, grow, and transform the human experience. In this article, we look at the sacredness of the breath, and...

Our Relationship Garden

Let's face it; relationships can be hard, harsh, and painful.  They confront you, reflect you, and show you who you are.  Like gardens, if you don't tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die.  Can you seed, weed, feed and...

Improve Customer Service – With Mindfulness. 3 Steps to Take

It's no secret that customer experience is very important to businesses. The customer experience can be defined as the totality of a person's perceptions and responses that are associated with an organization or its products, services, employees, and operations....

60 Minutes Special on Mindfulness – Anderson Cooper

Some Awe to Transform YOUR life

Mindfulness is the practice of bringing us back to the moment, to experience the awesome moment of the now.  Lani Shiota, an associate professor at Arizona State University, argues that awe is a fundamental part of being human—making our bodies and minds more...

Transform, Integrate,Practice

Mindful awareness is not just a way of “doing” something but a way of being. The more times you practice it, the more you are aware of what it is. Mindfulness helps you to transform, to see more and integrate more of the outside with your inside.  It's...

Mindfulness Based Stress Reduction

Check out this amazing short video on how Mindfulness can help reduce stress. [video width="400" height="224" mp4=""...

Mindfulness Based Recovery Coaching (MBRC)

MBRC helps people with behavioral or substance misuse to find relief from the stresses and triggers that have them "act out" - as a coping mechanism - and mindfulness is used to reduce relapse. Ongoing mindfulness training programs incorporate both formal and informal...

Mindfulness – Lost In Translation

I was thinking about travel and how when we go to another country, where we don't speak the language, we can get "Lost in Translation". There was a movie a few years ago, starring Bill Murray.  While I liked the film, I googled the term and found this definition. "Of...

Mindfulness for Relapse Prevention?

If you are like the millions of Americans that are struggling with behavior or substance misuses, addictions, compulsions, then you are also fighting a battle to regain control of your life.   You are going through an ongoing battle, day by day to make a...

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Connect with Coach Keith (k5)

Keith W Fiveson, M.Div, CPC

He is the Founder and primary Integrative Health & Wellness Coach, Counselor, and Consultant. An Army Veteran who brings a lifetime of experience as a practitioner and beneficiary of an integrated health and wellness program. A “two-time” cancer survivor and creator of the Mindfulness Experience (ME) based approach. He started his health and wellness journey in 1992. Over the past thirty years, he has developed his practice, therapeutic craft, knowledge, and skill. 

Keith has successfully managed a business career in communications as a consultant and coach to Fortune 100 companies and executives. He is an entrepreneur, speaker, and author of “The Mindfulness Experience, 8 Strategies to Life Life Now.” Buy it on Amazon, Apple, Google, etc.

If you are considering coaching, click his bio for his whole background and reach out for a complimentary 20-minute “chemistry call.”  Or, start your mindfulness journey on our MindCloud and sign up for email updates on wellness, wellbeing, happiness, and inner freedom.

Contact me directly at the number listed below…


“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman

Client Projects

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Client Testimonials

Keith Fiveson has made a significant positive impact on the wellness of the BDI team.  Keith led us through weekly mindfulness meditation sessions throughout the pandemic that resulted in having our team feel more connected with each other, despite the challenges of working in a remote environment.  Keith’s teachings educated us on the science behind mindfulness while providing a much-needed respite from the daily hustle and bustle of working for a busy marketing agency.  I received very positive feedback from our employees on a regular basis about Keith’s sessions.   I fully recommend Keith’s services to any organization looking to incorporate mindfulness into an employee wellness program.

Steve Etzler

CEO , BDI - Business Development Institute, Inc.

Keith is a fantastic mindfulness teacher and coach! Working with Keith on projects for clients was always fun and impactful. He would conduct a discovery call to understand their needs and tailor his curriculum to meet them. This led to many experiences clients rated highly. It was a total delight to watch Keith do his magic and help “center the room” into one calming vibration. As an added bonus, work teams walked away refreshed with tools to help center themselves as needed. Thank you for your wonderful partnership, Keith!

Millie A. Smith

CEO & Founder, Manageroo, Inc.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matthew J Perceval

Sotheby's International Real Estate

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward Deicke

Managing Partner, North Shore Wealth Management, Inc.

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach., or life in general. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.

Shawn Nisse

President, Levco Pools, Inc

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

The Roadmap to Integrative Health and Wellness.


By Keith W. Fiveson

“If you can’t have the good fortune of working directly with Keith, this book is literally the next best thing.” – Joe H. 

“Written with clarity and a passion earned through his own journey, Fiveson’s book offers an integrated approach that can help anyone on a journey of self-discovery.” –

Allen Salkin, a reporter for The New York Times, Vanity Fair, and Los Angeles Magazine.

“The beauty of this book is that it doesn’t matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life.”

- Zubin Kapadia - Healthcare Entrepreneur

“In The Mindfulness Experience, executive-life coach and two-time cancer survivor Keith Fiveson delivers a comprehensive guidebook to living a more balanced, sane, and fulfilling life in the face of uncertainty and adversity. Filled with real-world insights, quick tips, actions steps, and much-needed encouragement,

- Dr. Miles Neale, Contemplative Psychotherapist, Author of Gradual Awakening, and Advances in Contemplative

Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive and lasting changes that will affect themselves, others, and the world around them.”

- Daniel Sieberg, Co-founder and Chief Storyteller, GoodTrust

“Keith Fiveson’s highly engaging book The Mindfulness Experience is a must-read for anyone striving for balance, beauty, and good health in their lives and with their family and friends”

- Bill Price, President, Driva Solutions, Author The Best Service is No Service: Liberating Your Customers From Customer Service, Keep Them Happy, and Control Costs (Wiley, 2008)

Keith’s 8 Strategies can be utilized by anyone to help create a mindfulness state physically, spiritually, and emotionally. I highly recommend it as it will improve your mind, body, relationships, and outlook on the world.”

- Dave Shapiro, COO, Premier BPO


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