An Integrative Approach to Mindfulness

Coaching, Counseling and Consulting for Mental Health, Wellness and Wellbeing

Find Balance in an Unbalanced World

We work with individuals, couples, and organizations to help them to live lives that are productive, resilient, with purpose, meaning, and joy.

Our work helps our clients to go deep, to integrate. We leverage neuroscience, psychology, and physiology to coach to transform, impact and guide individuals to overcome implicit or explicit traumas, behaviors, or addictions.



Living life with joy and compassion, in the midst of fear and uncertainty.



Being Authentic, co-existing, and rising up together, in the midst the light and dark



Creating a community of people, who engage, with a vision and common purpose

Create behaviors that “pay rent” for yourself and with others

While most want to create effective behavioral changes that add value and appreciate, good intentions go astray. Our work with you helps you focus on ways to transform, using mindfulness to interrupt old patterns and behaviors and visualize new ones.

Whether on a one-to-one basis or in small groups, we will help you assess, evaluate, and create a plan that develops the kind of performance you are looking for, in body-mind, spirit, or relationships, to create your internal or external environment.

Our coaching, counseling, and consulting approaches are science-based. We use validated techniques that help to raise consciousness, focus, attention, productivity, awareness, increase collaboration and engagement.

Build your mental muscles, recognize and choose your desired outcomes.

Founder, Coach, Counselor, and Consultant

Keith W Fiveson, M.Div, CPC, CARC

Keith is the Founder of Work Mindfulness. An Army veteran brings a lifetime of experience in communications consulting, counseling, and coaching. Keith successfully managed a business career in communications as a consultant, coach, entrepreneur, speaker, and author. He started his health and wellness journey in 1992. Over the past thirty years, he has developed his knowledge through enriching experiences in over 48 countries worldwide.

His bio is here, and please reach out for a complimentary 20-minute “chemistry call.” 

Start for free on our MindCloud and sign up for email updates on wellness, wellbeing, happiness, and inner freedom.

Be Kind, 

“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman

Reserve your copy of The Mindfulness Experience, written by Keith W Fiveson, Founder of The Work Mindfulness Institute.  This book provides you with plenty of insights and guidance, to help you live a fully empowered life. Follow the link above to get details and more information.

“The beauty of this book is that it doesn’t matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life.”      Zubin Kapadia – Healthcare Entrepreneur

“How we seek happiness and fulfillment in life is a universal pursuit. Keith has composed a priceless smorgasbord of options for anyone to construct their ideal path forward. It will appeal to both newbies and experienced people alike with its inviting tone, authentic nature, and wonderful combination of lived examples and pragmatic guidance. Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive, and lasting changes that will affect themselves, others, and the world around them.”  Daniel Sieberg, Co-founder, and Chief Storyteller, GoodTrust

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Client Testimonials 

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward D.

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matt. P

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach., or life in general. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.

Shawn N.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

Most Popular Discussion Topics

Health & Wellness with Mindfulness

Personal Relationships

Self-love and care are essential as we relate to ourselves and others. We offer a self-paced program that helps you live a more balanced life, build your own personal practice, and enhance relationships with others.


Workplace Productivity

The coaching you receive from us will help you to show up and engage, be of service, and present to all the possibilities. We help manage your journey, building resilience while focusing on authentic experiences.

Addiction Recovery & Life Coaching

Recovery & Addiction

We help you develop tools to live fully in each breath, free from the fear of being hurt again; with boundaries. We guide individuals or groups, providing support and guidance of people, places, and things that may trigger a relapse.

Eating Awareness Instruction

Fuel and Nourishment

Dive deep into mindful eating. Celebrate it or use it to deal with emotions. From nourishing emotional needs, what and when we eat tells us a lot about ourselves, and the way we relate to our bodies and senses.

Most Popular Online-MindCloud Courses

Our coaching comes with access to all MindCloud materials.

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