Our Journey Requires Courage & Mindfulness

No matter where you are on your life journey now is the time to be mindful.  You may be a senior executive, a husband, wife, or son, just trying to get by, day-to-day.  If the stress has become too much and you are looking for a way to manage it better we can help.  You may just feel like it is time to invest in yourself and you want to be more mindful of yourself, and others, at home, work, or in a relationship.

Our personalized Mindfulness-Based Coaching and Training programs are customized to your individual lifestyle needs.  Our work with a variety of people looks at stress and related issues.  They have one common goal, which is to help our clients show up for themselves,  and for others in their lives, be it family, work, employees, clients or otherwise, as their “best selves”.  Our basic program is just eight weeks, and we can customize it, which you can do at your own pace.  We provide a variety of methods for coaching and support to help you build your narrative, a mindfulness-journey map.

You cannot drive through life looking in a rearview mirror

Our mindfulness programs are based on science, and logic, mixed with a passion and commitment to help you get the results you want.   We help you with your commitment,  to overcome the challenges and see the kind of change you hope to see.  We work with you face-to-face time, online, via mobile texts, to build rapport, concentration, focus, and results.  We meet you where you are to help you create the life you want, empowering you to recognize and choose the things that enrich and esteem you.   

Our first session is a 20 minute “chemistry call”, which is free.  We get to see if we are a match and if there is a mutual commitment to the work and define specific goals.  We talk about ongoing support and our mindfulness-based approach, which can be applied to an array of issues, including anxiety, work-stress, obsessive-compulsive disorder, depression, self-injurious behavior, pain, or addictions. We talk about how you might just want to have a better quality of life, or relationships.  You are welcome to set up a time to talk here or just browse the website, watch a video, or just download information.  I hope that you are able to find wellness, peace, happiness and freedom from fear, right here, right now. 

Kind Regards, 


One of a kind mindfulness-based coaching

Your Personal Mindful Assessment – Health & Wellness Inventory

Online Access Mindfulness-Based Coaching Programs

Sign-up and get access to presentations, handouts, videos, audio, and individual or group mobile app for participation

Start a mindfulness-based journey today

your destiny and purpose is calling

Health & Wellness with Mindfulness

Health & Wellness

Each client can select their path. Our 9 weeks of health and wellness program is a self-paced study program to help you live life fully.  Work on building your personal practice for mind, body and emotional fitness

Mindful Leadership and Engagement

Awesome Mind and Body

Don’t want to commit to a longer period of time? Our seminar, and series can give you insight and help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Eating Awareness Instruction

Eating Awareness

If you are seriously in need of cutting back, our ten-week program honors your path, and what we eat and how we love.  Being in our bodies through the help of a creative supportive program that connects us

Addiction Recovery & Life Coaching

Living into the Light 

If you need support and guidance around people, places, and things. This individual and group program focuses on giving you tools to practice safe boundaries every day, living into each breath in, and out, breath by breath

Clients have access to our mindfulness video library, powerpoint files, and comprehensive pdf materials.  Our programs are available via video webinars and offered to individuals, groups, and teams.   Please inquire for further information.


All clients have access to all modules, videos, eBooks and meditations













Ride Life’s Waves




Clients Reviews 

“Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.”  – Dan G.

“I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritize helping others.” – Edward D.

“By working mindfulness, I develop my mental muscles, so I can strengthen my life”  – Mark J.

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”  Doris D.

“Your workshop introduced me to very valuable information. I learned life lessons…”  Andrea K.

“Very professional, helpful and understanding from the very first phone call….Will help in more than you’ll ever know. Thank you for all you have done.” – John G

“I was looking for some help with what I thought was a one-dimensional life challenge, and I came across Keith’s profile. As the son of a psychotherapist, I was intrigued by Keith’s mindfulness approach and wholly impressed by the time he put into the intake process.  After a few sessions, I became addicted to meditation, in part because I realized that it was the path to a level of calm and self-understanding that I hadn’t conceived of prior. I am certain that embarking upon the mindfulness path with Keith as my guide is the reason I stuck with it. If I had tried going solo, I would have almost certainly abandoned the practice.”        

– Zack H.

“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!”  – Matt P.

“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.”  – Robert F.


Research & Connections

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