Today’s Mindful Leadership

Over 2,500 years old in heritage, we now see the science of mindfulness practices used by a new generation of leaders that are turning it into a cutting-edge leadership tool. Leaders are not to be confused with managers. Leaders lead by inspiring others with vision,...

Transform, Integrate,Practice

Mindful awareness is not just a way of “doing” something but a way of being. The more times you practice it, the more you are aware of what it is. Mindfulness helps you to transform, to see more and integrate more of the outside with your inside.  It's...

Mindfulness & Resilience

How Can Mindfulness Build Your Resilience? How well do you recover from something challenging, like fear, uncertainty, and doubt? Life is unpredictable; there will always be high and low moments. Resilience is the ability to bounce back after hardships. The good thing...

Our Relationship Garden

Let's face it; relationships can be hard, harsh, and painful.  They confront you, reflect you, and show you who you are.  Like gardens, if you don't tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die.  Can you seed, weed, feed and...

Some Awe to Transform YOUR life

Mindfulness is the practice of bringing us back to the moment, to experience the awesome moment of the now.  Lani Shiota, an associate professor at Arizona State University, argues that awe is a fundamental part of being human—making our bodies and minds more...

Make Health & Wellness “ME” Moments



Living life with joy and compassion, authentic, in the midst of fear and uncertainty, stress disconnection



Being Authentic, co-existing, and rising up together, in the midst fear, being seen and seeing each other



Creating a “safe place” to work “a refuge” that cultivates values to help cultures to flourish; to develop calm, clear connections

We help you make “ME”  moments happen. These Mindfulness Experience (ME) moments allow us to recognize opportunities for health and wellness. ME moments happen when we recognize and choose options that help us be the best versions of ourselves.

We work with individuals, couples, and organizations to strengthen ME moments, connecting them to their minds, bodies, spirits, relationships, environments, and aspirations. We focus on the neuroscience of breathing, to help individuals find resilience, meaning, and emotional connection.

We teach people to breathe, dive into the deep waters, and be curious and aware of what matters. What is sacred and important right now? What needs to be looked at or left behind? What needs to be lifted and brought into the world?

The latest advances in neuroscience have combined positive psychology and Emotional Intelligence (EQ-i) to create a mindfulness-based system that can help our clients transform. We use this information about their brain, heart rate patterns, etc., and research into consciousness or physiology (the “hard” sciences) for programs explicitly tailored towards them. Hence, they are resilient when facing stress again later on down the line!

Making ME Moments Happen 

Commitment can be challenging and fun too. We look to help clients focus on ways to transform their worlds, one ME moment at a time. With organizations, we start by building community and connections to amplify the aspirations of the culture. Next, we discuss the things holding us back from health, wellness, and fellowship. Finally, we focus on discipline and supporting routines with virtual, on-site, mobile, or wearable technology. Our mission is to help individuals reach their true potential by creating better performance and human potential. This requires commitment, discipline, conscious leadership, and stewardship of individuals’ bodies, minds, and spirits about everyday routines.

ME moments are comprised of various practices to help performance. They interrupt old patterns and behaviors and help individuals visualize new ones. ME moments allow you to create a new model for your life. You get several bio-psycho-social tools to visualize, reboot, reset and reframe your experience.

Our work helps our clients to facilitate hindsight, insight, and foresight to overcome the challenges, stresses, and traumas that hold us all back. We help individuals and teams generate their narratives. Whether on a one-to-one basis or in small groups, we will help assess, evaluate, and create a plan with you that develops the kind of performance you are looking for, in body-mind, spirit, or relationships, and actions to build an internal or external environment.

Amplify Human Performance using Healthy-Technology

Our high-touch and high-tech coaching makes it easy to use and adapt to your specific needs.

We offer ongoing guidance on Apple wearable tech, to guide mind and body health & wellness

We partner with EEG biofeedback tech to guide, learn and generate conscious focused/calm results.

Our ME Podcast

Keith W Fiveson (K5), M.Div, CPC

Keith is the Founder of Work Mindfulness Institute. He is a professional coach, consultant,  and author of the Mindfulness Experience, 8 Strategies to Life Life Now, published on Ingram Spark and available on Amazon, Apple, Google, etc. He is an Army veteran that brings a lifetime of experience in communications consulting, counseling, and coaching. Keith successfully managed a business career in communications as a consultant, coach, entrepreneur, speaker, and author. He started his health and wellness journey in 1992. Over the past thirty years, he has developed his knowledge and has designed the ME strategy to enrich the lives of his clients locally and globally.

Please refer to his bio here and reach out for a complimentary 20-minute “chemistry call.”  Or, start your mindfulness journey on our MindCloud and sign up for email updates on wellness, wellbeing, happiness, and inner freedom.

Be Kind, 

“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman

Join the ME Moment Revolution

Reserve your copy of The Mindfulness Experience, written by Keith W Fiveson, Founder of The Work Mindfulness Institute.  This book provides you with plenty of insights and guidance, to help you live a fully empowered life. Follow the link above to get details and more information.

“The beauty of this book is that it doesn’t matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life.”      Zubin Kapadia – Healthcare Entrepreneur

“How we seek happiness and fulfillment in life is a universal pursuit. Keith has composed a priceless smorgasbord of options for anyone to construct their ideal path forward. It will appeal to both newbies and experienced people alike with its inviting tone, authentic nature, and wonderful combination of lived examples and pragmatic guidance. Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive, and lasting changes that will affect themselves, others, and the world around them.”  Daniel Sieberg, Co-founder, and Chief Storyteller, GoodTrust

Clients & Testimonials 

Kripalu Logo

Keith Fiveson has made a significant positive impact on the wellness of the BDI team.  Keith led us through weekly mindfulness meditation sessions throughout the pandemic that resulted in having our team feel more connected with each other, despite the challenges of working in a remote environment.  Keith’s teachings educated us on the science behind mindfulness while providing a much-needed respite from the daily hustle and bustle of working for a busy marketing agency.  I received very positive feedback from our employees on a regular basis about Keith’s sessions.   I fully recommend Keith’s services to any organization looking to incorporate mindfulness into an employee wellness program.

Steve Etzler

CEO , BDI - Business Development Institute, Inc.

Keith is a fantastic mindfulness teacher and coach! Working with Keith on projects for clients was always fun and impactful. He would conduct a discovery call to understand their needs and tailor his curriculum to meet them. This led to many experiences clients rated highly. It was a total delight to watch Keith do his magic and help “center the room” into one calming vibration. As an added bonus, work teams walked away refreshed with tools to help center themselves as needed. Thank you for your wonderful partnership, Keith!

Millie A. Smith

CEO & Founder, Manageroo, Inc.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matthew J Perceval

Sotheby's International Real Estate

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward Deicke

Managing Partner, North Shore Wealth Management, Inc.

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach., or life in general. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.

Shawn Nisse

President, Levco Pools, Inc

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

Most Popular Discussion Topics

Health & Wellness with Mindfulness

Personal Relationships

Self-love and care are essential as we relate to ourselves and others. We offer a self-paced program that helps you live a more balanced life, build your own personal practice, and enhance relationships with others.


Workplace Productivity

The coaching you receive from us will help you to show up and engage, be of service, and present to all the possibilities. We help manage your journey, building resilience while focusing on authentic experiences.

Addiction Recovery & Life Coaching

Recovery & Addiction

We help you develop tools to live fully in each breath, free from the fear of being hurt again; with boundaries. We guide individuals or groups, providing support and guidance of people, places, and things that may trigger a relapse.

Eating Awareness Instruction

Fuel and Nourishment

Dive deep into mindful eating. Celebrate it or use it to deal with emotions. From nourishing emotional needs, what and when we eat tells us a lot about ourselves, and the way we relate to our bodies and senses.

Most Popular Online-MindCloud Courses

Our coaching comes with access to all MindCloud materials.

Aspirational Videos

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