FOCUS on Performance

Mindfulness-Based Executive-Life-Coaching

SURF the Waves

Mindfulness-Based Stress-Reduction (MBSR)

ACCEPT Awesomeness

Mindfulness-Based Cognitive-Awareness (MBCA)

CONQUER your Fears

Mindfulness-Based Journey-Mapping (MBJM)

LEAN into Resistance

Mindfulness-Based Interventions (MBI’s)


Mindfulness-Based Eating-Awareness-Training (EAT)

FACE Everything and Rise

Mindfulness-Based Recovery-Coaching (MBRC)

Mindfulness Works When You Work It

No matter where you are on your life journey now is the time to be mindful.  You may be a senior executive, a husband, wife, son, or daughter, just trying to get by, day-to-day.  If the stress has become too much, and you are looking for a way to manage it, better we can help.  You may just feel like it is time to invest in yourself, and you want to be more mindful of yourself, and others, at home, work, or in a relationship.  Or, you may be dealing with a challenge, an illness, or disease, that has you overwhelmed emotionally and you are looking for a safe place to work through your emotions and find a sense of security by seeking support.

Our personalized Mindfulness-Based Executive-Life Coaching Programs are customized to your individual lifestyle needs.  Our work is private and confidential.  We work with a variety of people who are impacted by stress and their related issues.  They have one common goal to show up for themselves and others in their lives, be it family, work, employees, clients.  They just want to be their “best selves” and not waste time.  Our basic program is just eight weeks, and we can customize it, which you can do at your own pace.  We provide a variety of methods for coaching and support to help you build your narrative, a mindfulness-journey map.

You cannot drive through life looking in a rearview mirror

Our mindfulness programs are based on science, and logic, mixed with a passion and commitment to help you get the results you want.   We help you with your commitment,  to overcome the challenges (the nature of commitment) to see the change you hope to see.  We work with you face-to-face time, online, via mobile texts, to focus, and get results.  We meet you where you are to help you create the life you want, empowering you to recognize and choose the things that enrich and esteem you.   

A Message from Keith Fiveson:

I am so glad that you found us and I would like to invite you to join the Mindfulness Revolution.  I’ve been practicing mindfulness meditation for over 25 years, and have had the honor of learning from some of the world’s best teachers. 

I have found that people are different, and you need to let your inner wisdom be your guide. We all have different needs, for tools, or support for life, career, or relationships.  You, yourself, have insights, which you can tap into, as to how you may be mindful to your body, mind, spirit, relationships, surroundings, food, aspirations or to simply recharge.  We help you gain greater focus and clarity as to how these essential mindfulness practices can be  a part of a well-balanced work-life-relationship balance.  You can read more about it here.

If this is interesting, then I invite you to a 20-minute “chemistry call”, it’s free, and you can book it here.  Meanwhile, please browse the website, watch a video, or just download information.  If you want to jump right into it, we can offer you access to over twenty (20) coaching and training sessions, including an 8-week program on Mindfulness-Based Stress-Reduction (MBSR), Eating Awareness, Men’s Mindfulness, The Hero’s Journey and more.  All programs are accessible via mobile devices. 

Please invest this time for your own wellness, peace, happiness, and inner freedom.

Kind Regards, 


CEO, Work Mindfulness Project, Inc.

Access these mindfulness programs, wherever you go

Gain Access to over 20 modules, (samples below) each accessible via  mobile app for participation anywhere

“If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?”  –Rabbi Hillel


Health & Wellness with Mindfulness

Health & Wellness

Each client can select their path. Our 9 weeks of health and wellness program is a self-paced study program to help you live life fully.  Work on building your personal practice for mind, body and emotional fitness

Mindful Leadership and Engagement

Awesome Mind and Body

Don’t want to commit to a longer period of time? Our seminar, and series can give you insight and help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Eating Awareness Instruction

Eating Awareness

If you are seriously in need of cutting back, our ten-week program honors your path, and what we eat and how we love.  Being in our bodies through the help of a creative supportive program that connects us

Addiction Recovery & Life Coaching

Living into the Light 

If you need support and guidance around people, places, and things. This individual and group program focuses on giving you tools to practice safe boundaries every day, living into each breath in, and out, breath by breath


Research & Connections

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