Welcome, and thank you for arriving here. It’s not by accident. We work with people who want to be their best selves, and show up for life in every way possible. Whether it is life, death, use, values, misuse, or behavior. Whatever the issue, we offer holistic practices that prepare, integrate and activate transition, change or transformations.
Using an integrated health model, we assess, guide, and coach individuals, based on their narratives, to implement practices and modalities that look inward towards the mind, body, spirit, fuel, and ways to recharge and live life from the inside out first and the outside in.
Our Approach
“You are what you practice most.” ― Richard Carlson
We apply positive psychology to mindfulness, to address the whole individual. We help build mental muscles to strengthen spiritual, physical, intellectual, relational and emotional behaviors.
Unleash Your Superpower
with Expert Guidance and Support!
Our coaching, counseling, and consulting services are designed to empower you to lead a more mindful and present life while boosting your overall effectiveness. With a wide range of Are you ready to unlock your superpower? Our coaching, counseling, and consulting services are not just any ordinary services. With our unique and effective approach, we have helped hundreds of individuals and teams achieve their goals and lead more mindful, present, and successful lives. We offer a wide range of classes, workshops, teachings, and resources to empower you and your team to cultivate your superpower and boost your overall effectiveness.
At our core, we believe that breathing is a fundamental force that sustains life, and we have dedicated our work to understanding and harnessing its power. Our focus on the science of breath is rooted in its profound significance – the Latin word for breath, ‘SPIR’ (as in spirit, inspire, aspire, perspire, respire, expire, etc.) highlights its crucial role in enabling self-regulation and co-regulation with others. By managing our breath, we can alleviate stress and invigorate our energy levels to achieve our goals and succeed in every aspect of life.
Don’t just take our word for it – our success stories speak for themselves. Join us today and experience the transformative power of our Mindfulness Experiences (MEx) sessions.
Therapeutic Coaching
- Ongoing Live Sessions
- Live Q&A Sessions
- Members-only Facebook Community
- Ongoing Teaching & Practice Videos
- Weekly Journaling Exercises
- Ongoing Challenges to Stretch You
Individual Therapy, Counseling & Mindfulness Coaching Sessions: Explore your inner strengths with Keith Fiveson. He will help you discover the story of who YOU really ARE and how to use that knowledge more effectively in life’s journey. Join him for body-awareness sessions or coaching sessions where he can empower you by helping you release emotional stress, anxiety, or pain through mindfulness meditation techniques such as stretching yourself from time to time!
Work Mindfulness: For your organization, increase engagement and productivity. Studies show greater collaboration, productivity, resilience, awareness, and drive for values. Bring the neuroscience of mindfulness into your organization based on your goals and objectives. We provide a mobile application, group audio selections, tracking, gamification, and other opportunities to broaden your group’s purpose.
Mindfulness for health & wellness: 8-week online certificate workshop series focuses on being aware of spiritual, physical, intellectual, relational, and emotional well-being. By balancing the whole individual, we can rebalance and adjust with mindful awareness of energies in each area. This 8-week program helps individuals understand the connection between the mind and body to balance and integrate thought and emotion.
Mindfulness-Based – Eating Awareness Training: A 12-week workshop series (2.5 hours per session) looks at the “auto-pilot” of eating mindlessly and our relationships with good, bad, and ugly food. Food provides us with energy in the best of circumstances and a higher level of awareness. This program focuses on our attention, fullness, sense of taste, satiety, quality of food, and quantity.
We Specialize in these areas
Veterans & First Responders
We are advocates for our brothers and sisters in harm’s way. Are you a Veteran or First Responder with PTSD, depression, or other mental health issues? We are here to lend a helping hand. We focus on integrative healthcare using the MEx methods. We are ambassadors for the Heroic Hearts Project. We provide comprehensive support to veterans with mental health concerns who are suffering from explicit or implicit trauma, suicidal ideation, and treatment-resistant depression. We provide mind, body, and spirit preparation, soulful integration of stories, and activation of aspirations. We use digital therapeutics, mindfulness-based interventions, and our breathing MEx SPIR-method practices.– Read More
Sign our petition
Keith Fiveson is a Veteran and trauma survivor who works with Vets and First Responders.
Watch this interview with Veterans and Doctors in the field who have worked with Veterans using Ketamine Assisted Therapy.
Mindfulness-Based Harm Reduction
At Work Mindfulness Institute™, we believe in promoting wellness through harm reduction. Endorsed by the Veterans Health Administration (VHA), our programs are designed to help clients find the best path – no traditional recovery models are needed! Our evidence-based approach incorporates cognitive-behavioral techniques and lifestyle changes, such as reduced alcohol consumption or drug abstinence. We also equip clients with the tools to be mindful and present daily, developing healthy coping mechanisms such as meditation, yoga, or breathwork. Lastly, we provide tailored nutrition advice and physical activity recommendations to empower our clients and enable them to live purposeful, joyous lives without relying on substances or other harmful behaviors. Read more...
Medicinal, Mystical, Mindfulness Experiences
“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.”
Breath, Light And Sound Bio-Feedback
Keith Fiveson uses digital therapeutics for helping individuals access higher states of consciousness. His practice incorporates Entheodigital tools that offer Breath, Light, Attunement, and Therapy, commonly known as BLAST, to help individuals prepare for journey work or embark on a journey without the use of psychedelic medicines.
One of the core principles of Keith’s work is activating and balancing the vagus nerve using vagal toning. By engaging a biometric feedback loop between voice, body, breath, and presence, individuals can attune their vagus nerve and access non-ordinary states of consciousness. This helps them to explore their thoughts, feelings, ideas, and concepts on a deeper level and ultimately leads them to a higher transpersonal state of consciousness.
Keith’s work with clients is focused on preparing, activating, and integrating their experiences in a way that is safe, effective, and transformative. His approach is grounded in the principles of digital therapeutics, which allow individuals to reach a higher state of consciousness by using technology as a tool for self-discovery and personal growth.
The Entheodigital tools used in Keith’s work include a range of techniques and practices that help clients to explore their inner world and connect with their higher selves. From breathwork and meditation to sound healing and neurofeedback, Keith offers a wide range of modalities that are tailored to meet the unique needs of each individual client.
Overall, Keith’s work is focused on helping clients to access their full potential and live a more fulfilling life. By incorporating Entheodigital tools and practices, he provides a safe and effective way for individuals to explore their inner world and connect with their higher selves, ultimately leading them to a higher transpersonal state of consciousness.
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Journey Preparation for Non-Ordinary States
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Integrating Past Emotional Experiences
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Removing Negative Emotional Patterns
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Activating Unitive States of Consciousness
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Improving Sense Awareness & Embodiment
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Quieting Your Mental Chatter
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Improving Creativity
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Improving Sleep
Honoring the Sacred Science and Medicinal Mysteries of Life
Founder: Keith W. Fiveson, MDiv, PATP
Welcome to my website. I am a former corporate global communications consultant who transitioned into the field of Substance and Behavioral Use Disorders, Mindfulness-Based Interventions, Psychedelic Assisted Therapy, and Yoga Therapy. I have expertise in Integrative Health & Wellness Interventions and have offered coaching and consulting to clients for the past 30 years.
As a certified Psychedelic Assisted Therapy Provider (PATP) through IPI/MAPS, I specialize in setting the mindset, creating the right environment, facilitating integration, and promoting awareness for individuals and organizations. Additionally, I am a founding member of the Consciousness-Quotient Institute. To take a free assessment, please follow the link.
Furthermore, as an Army Veteran, I am dedicated to assisting fellow Veterans in their journey toward healing and leading a life of wellness. I specifically focus on addressing PTSD, explicit or implicit traumas, and other challenges faced by individuals. I’ve been an MDiv, Interfaith Minister since 2003 and have created Mettatouch Ministry. to further help people to heal and recover from loss, pain, and suffering.
Overcoming personal family trauma and surviving two cancer scares have empowered me to thrive. I am honored to be an Advisory Board Member of End-of-Life Psychedelic Care and a Healthcare Ambassador for the Heroic Hearts Project. Drawing from my experiences as a trauma survivor, my unique perspective and personal experience contribute to my work as a coach, guide, practitioner, and beneficiary of Integrated Health and Wellness programs. Please look around, click my bio to find out more and contact me. Also, check out my book the endocannabinoid store and our podcast.
We provide online support
Guidance to self-regulate the Endocannibinoid System (ECS)
We offer a Point of View (PoV)
Ongoing Educational Podcast – Now on Season 4
Client Testimonials
Keith Fiveson has made a significant positive impact on the wellness of the BDI team. Keith led us through weekly mindfulness meditation sessions throughout the pandemic that resulted in having our team feel more connected with each other, despite the challenges of working in a remote environment. Keith’s teachings educated us on the science behind mindfulness while providing a much-needed respite from the daily hustle and bustle of working for a busy marketing agency. I received very positive feedback from our employees on a regular basis about Keith’s sessions. I fully recommend Keith’s services to any organization looking to incorporate mindfulness into an employee wellness program.
Keith is a fantastic mindfulness teacher and coach! Working with Keith on projects for clients was always fun and impactful. He would conduct a discovery call to understand their needs and tailor his curriculum to meet them. This led to many experiences clients rated highly. It was a total delight to watch Keith do his magic and help “center the room” into one calming vibration. As an added bonus, work teams walked away refreshed with tools to help center themselves as needed. Thank you for your wonderful partnership, Keith!
I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach., or life in general. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.
Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
READ OR LISTEN TO MINDFULNESS EXPERIENCE (MEx)
“If you can’t have the good fortune of working directly with Keith, this book is literally the next best thing.”
– Joe H
BOOK REVIEWS FOR THE MINDFULNESS EXPERIENCE
“Written with clarity and a passion earned through his own journey, Fiveson’s book offers an integrated approach that can help anyone on a journey of self-discovery.” –
“The beauty of this book is that it doesn’t matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life.”
“In The Mindfulness Experience, executive-life coach and two-time cancer survivor Keith Fiveson delivers a comprehensive guidebook to living a more balanced, sane, and fulfilling life in the face of uncertainty and adversity. Filled with real-world insights, quick tips, actions steps, and much-needed encouragement,
Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive and lasting changes that will affect themselves, others, and the world around them.”
“Keith Fiveson’s highly engaging book The Mindfulness Experience is a must-read for anyone striving for balance, beauty, and good health in their lives and with their family and friends”
Keith’s 8 Strategies can be utilized by anyone to help create a mindfulness state physically, spiritually, and emotionally. I highly recommend it as it will improve your mind, body, relationships, and outlook on the world.”
PARTNERS
