Contemplative Therapeutic Coaching

Be a Light Unto Yourself - live life with compassion, from the inside out

Being of Benefit to Yourself and Others

Mindfulness Without Losing Your Mind
Mindfulness Without Losing Your Mind

We offer a therapeutic coaching approach that helps clients “show up” for themselves and others. Our contemplative methodology strengthens, balances, and improves the overall resilience, recovery, and ability to perform, so you can benefit your own life and the lives of others. 

Our approach is clearly outlined, a complete approach to living life, focusing on “inside-out” activities of body, mind, spirit, food, and sleep habits. As well as the “outside-in” perceptions of relationships and surroundings. This detailed approach helps our clients develop a self-help regime that inspires personal development, balance, health, resilience, and independence, to live a life that is aspirational and self-directed.

Today, more than ever, stress and anxiety are creating mental health concerns, relationship habits and substance misuse.  It is not new, but today’s workplace and global environment have created a new type of anxiety which, left unchecked, can easily rise to the level of an anxiety disorder with negative consequences for physical health, mental well-being, relationships, workplace productivity, and career opportunities. 

We coach clients to change their lives and relationships to stress, to help them increase awareness, focus, resilience, and performance. 

All of our in-person, or online one-to-one sessions are supported by text messaging, Facetime, Zoom, and our MindCloud  During our sessions we look at how we can generate greater energy, flow, and gain access to the compassion, and wisdom needed to survive and thrive for an empowered life.

Rev. Keith Fiveson, M.Div, CPC, CARC

Thank you for visiting the Work Mindfulness Project.  As the Executive Director and primary coach, I work with individuals to address the challenges of our times, to change and transition into a new stage of life.  We focus on being conscious of your internal and external states of being:  1) body, 2) mind, 3) spirit,  4) food, 5) sleep (internal) – and 6) relationships 7) surroundings (external) – to find 8) a balanced ME that is committed to self-improvement.  We use the neuroscience of breath, mind and body, through mindfulness meditation to help you be who you want to be. 

Through dialog, we explore your specific needs to gain greater satisfaction with what you have (acceptance), so you can develop your innate wisdom and improve your everyday wellbeing.  We offer you tools that help you to proactively recharge, refresh, and renew your perspectives on life, to apply principles to be self-directed and powerful.   

My bio is here, please reach out to me for a complimentary 20-minute “chemistry call”.  Check out our MindCloud below to get started. Invest this time for your own wellness, peace, happiness, and inner freedom.

Kind Regards, 

“We do not see things as they are. We see things as we are.”     

– Rabbi Shemuel ben Nachman


Click on the box below to see some of our discussion topics

Health & Wellness with Mindfulness


Personal health and wellbeing are powerful keys to success. We look at bringing you through a self-paced study program that helps you live a more balanced life, as well as build a personal practice to enhances relationships. 


Corporate Wellness

Our coaching offers you insights to show-up and engage, to be of service, present to all of the possibilities.  We help you manage your journey, the stress points, build resilience and focus on authentic experiences.

Addiction Recovery & Life Coaching

Self Improvement

Misuse, abuse, recovery support, and guidance around people, places, and things. We, coach individuals or groups, to focus on developing tools, to help you develop safe boundaries every day, living fully in each breath.

Eating Awareness Instruction


In this coaching series, we look at what we eat, as an extension of how we love.  We focus on the sensual experience of food and the feelings of our bodies, our breath, and the life-giving nutrients that power our days.

Calm Your Mind, Deepen Your Connection to Body, Mind, & Energy 

Build Immunity, Release Anxiety, Fear, and Loneliness.

Receive One-to-One Support, Online Materials, Access Your Higher Potential 

Some benefits of this mindfulness-based approach?

I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Edward D.

Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
Dan G.

I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
Matt. P

I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach/ or Therapist. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.
Shawn N.

First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.
John L.

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