We Are Listening

to the wisdom of the ages

We Are Riding

the highs and the lows

We Are Stretching

our bodies and smiles

We are Changing

to the wisdom of the ages

We Are Transforming

letting go for new

We Are Eating

we value our worth

We Celebrate Life

life and death

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Pump Up Your Energy, Information, and Flow

If you are one of those people that isn’t satisfied with life, career, or the same old, same old, and want to make a change, to answer the call to a dream, a higher purpose, an aspiration, or something that you value, then you are on the right website.  Here you will find guidance and mentorship to help you develop your inner “superpowers”.

We work with people that are willing to put in the effort, to build concentration, resilience and take the steps necessary to change. Do you want to be challenged, to accomplish your goals?  

Our program will help you to create a reality that empowers you to recognize and choose the right behaviors. Develop greater self-awareness, own your body, mind, movement, and let go of the negativity and self-destructive patterns of behavior that bind you.

I am passionate about the work that I do and blessed to be alive to my purpose.  I am thankful to my teachers and to the ancient wisdom paths, which inform me in this “modern world”.  I truly believe that my purpose in life is to guide and help others to discover their life’s paths, to help them discover new adventures and self-directed personal growth.  By applying wisdom, insight, recognition, and choice we can live powerful lives, in a world that is increasingly busy, hectic and stressed.  I hope that I can work with more people to awaken courage, deal with challenging situations, to change, renew and rebirth to life’s purpose.

I invite you to contact me.  Our first session is a free “chemistry call” to see if we are a match.  Please browse the website, watch and download information, and find out what people are saying. 

Kind Regards,


Strengthen Your Resilience, Focus & Awareness

Health & Wellness

Sign-up for 9 weeks of health and wellness, to live life fully.  Work on building your personal practice for mind, body and emotional fitness

Health & Wellness with Mindfulness

Awesome Mind and Body

A seminar, and series that can help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Mindful Leadership and Engagement

Eating Awareness

The ten-week program honors what we eat and love.  Being in our bodies through the help of a creative supportive program that connects us

Eating Awareness Instruction

Living into the Light 

This individual and group program focuses getting the tools that we need to practice every day living into each breath in and out, breath by breath

Addiction Recovery & Life Coaching

Participants are offered presentations, handouts, videos, audio and group mobile app for participation

Every individual who is accepted into coaching, or counseling session, is provided with the opportunity to explore a rich library of mindfulness and positive psychology materials. We believe that self-empowerment, and self-directed activities, provide individuals with sustainable change.  Clients have access to our mindfulness video library, powerpoint files, and comprehensive pdf materials.  Our programs are available via video webinars and offered to individuals, groups, and teams.   Please inquire for further information.

 Life, Relationships and Career Coaching & Therapeutic Counseling

Relationships with people, places and things can be tough.  Being balanced ensures that are happy and healthy.  

Work on detaching from behaviors that don’t serve you.  Move past obstacles that get in your way and learn how to “back away from the vehicle”.  You can recognize feelings and choose the way you want to react moment by moment

Compassion and wisdom is at the heart of our life’s work

Search Mindfulness Research 

"For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with that mindfulness meditation teachers have taught for thousands of years."

-David Creswell, Ph.D., University of California

"Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes."

- Associate Professor Amishi Jha, University of Miami

"Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function."

-Professor Richard Davidson, University of Wisconsin

"The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one's awareness of mental processes as they're happening, is like working out a bicep, but you are doing it to your brain."

-Fadel Zeidan, Ph.D., University of North Carolina

"Productivity rests on focused human attention."

-Jermey Hunter. Ph.D., professor at Drucker School on executive management and MBA

"It's fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life."

-Brita Holzel, Ph.D., Harvard Medical School

Supporting These Organizations and Communities 

Clients Reviews


“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!”  – Matt

By working mindfulness, I develop my mental muscles, so I can strengthen my life”  – Mark

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”  Doris

“Your workshop introduced me to very valuable information. I learned life lessons…”  Andrea

“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.

– Robert

“Very professional, helpful and understanding from the very first phone call….Will help in more than you’ll ever know. Thank you for all you have done.”

– John G


Live and Work more Mindfulness NOW!

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