Work Mindfulness Institute™Mindfulness-Based Executive Life Coaching
Find Balance in an Unbalanced World
The Mindfulness Experience Book
Make your world a better place for yourself and others with eight key strategies designed to integrate mindfulness into your daily routine and help you develop your strength and power in the world.
The Mindfulness Experience outlines key strategies from yogi, counselor, and life coach Keith Fiveson to help you maintain health and wellness from the inside-out and the outside-in.
Using this guidebook and reference tool you can develop strength and power in your life – and thus find balance in an unbalanced world as you learn:
- What mind and body practices can help, heal and manage stressful situations
- Which exercises can improve your body and mind, increasing your energy, strength, along with improving mental and emotional resilience
- When to use mindfulness exercises to generate inspiration, meaning, and purpose, to find comfort and strength when things get tough
- Which foods and eating, sleeping, and resting habits impact your emotional well-being, body, mind, and cognitive capabilities
- What changes to the colors, sounds, or elements in your environment can improve your life, and relationships
- How to develop healthy intimate relationships with friends and family, using safe boundaries
- How to maintain a balance between your work and your personal life, so you can focus on areas that generate more physical and mental energy
With the specific guidance found in this mindfulness manual, along with the quick check-in assessments at the end of each chapter, you will become more energized and empowered as you learn how to live a stress-free life.
We empower individuals to create a life of balance and meaning by utilizing daily mindful practices. Here you will find coaching, counseling, and consulting services, workshops, retreats, online courses, and books for people who want more out of their lives. Our mission is to help individuals find a sense of balance in an unbalanced world.
We are a coaching and training company that helps professionals live with purpose, meaning, and joy in their lives, work, and everything they do. We help people go deep to find their leadership spirit and foresight with mindfulness practices that build resilience, insight, foresight. We teach you how to make smart choices, so you get the greatest return on investment for your efforts.
We help people rise above the stresses and traumas that impact their lives to grow and overcome challenges. We help them live life, commit to changes that can help them nourish, regulate, and support their life’s journey. Through ongoing support, we provide individuals with self-care habits that strengthen individual performance, promote well-being resilience, and energy.
We bring clarity, helping to surface areas where the action is needed to move forward, whether it is a business problem or defining, meeting, and exceeding goals. We teach individuals how to take accountability for themselves, their relationships, and their teams. Through our therapeutic coaching approach, we provide the tools they need to survive and thrive every day. Teaching individuals to communicate with candor and caring.
We bring you over 50 years of combined experience, neuroscience, and wisdom traditions to empower you. We help you define your preferences, recognize opportunities in life, and see transformations. Powerful changes happen when people get in touch with their body-mind, spirit food, and ways to recharge their lives. We know the world can be a better place for all of us if we take good care of ourselves.
We employ Trauma-Sensitive Mindfulness, using R.E.A.C.T protocols (Rapid, Evidence-based, Altruistic, Co-regulation Techniques) for clients dealing with implicit or explicit traumas because Covid-19 and other life events that have affected their lives negatively such as car accidents, family, personal histories, or natural disasters which can lead to PTSD symptoms and chronic stress disorders.
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Health and wellness are important keys to success. We offer a self-paced study program that helps you live a more balanced life, build your own personal practice, and enhance relationships with others.
The coaching you receive from us will show up and engage, be of service, and present to all the possibilities. We help manage your journey, building resilience while focusing on authentic experiences.
Recovery & Productivity
We help you develop tools to live fully in each breath, free from the fear of being hurt again. We guide individuals or groups, providing support and guidance of people, places, and things that may trigger a relapse.
We dive deep into our relationships with food. We explore how different foods can affect how you feel. From nourishing our body to emotional needs, what we eat extends to how we love.
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Our coaching comes with access to all MindCloud materials.
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Keith Fiveson, M.Div, CPC, CARC
I am the Executive Director and primary coach for Work Mindfulness. We help people address their challenges in relationships by setting a conscious approach to the challenging times in life. Working with our clients, we focus on transitioning into new moments of success that will allow them to become more aware of changing conditions internally and externally so as not to be surprised or unprepared when they happen again down the line.
It is my mission to help individuals and teams find meaning and purpose. Some people say that the outside world and what we see is all there is. But if you take a look at your life, it’s clear to see how important it is, to live-life from the inside out for our own mental stability and well-being. When we are able to care for ourselves physically through nutritious food or exercise, mentally by exploring new ideas or taking time away from technology in order to dream more freely about our future goals–and spiritually/soulful by deepening relationships with friends or family members who really understand us–then everything else seems possible!
My bio is here, and please reach out to me for a complimentary 20-minute “chemistry call.” Check out our MindCloud below to get started. Invest this time for your own wellness, peace, happiness, and inner freedom.
“We do not see things as they are. We see things as we are.”
– Rabbi Shemuel ben Nachman
I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritze helping others.
Keith is a thoroughly decent, bright, empathetic man whose insights and coaching helped me to find some clarity and peace during a rough patch in my life and gave me some tools to help deal with stress and anxiety through mindfulness. I would enthusiastically recommend Keith to anyone looking for counseling and coaching.
I have had the pleasure of working with Keith for the past year and all I can say is that its been a life changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!
I have known Keith Fiveson for many years and I can say with 100% confidence that you will be grateful that you enlisted his expertise whether it be in the area of Mindfulness/Coach/ or Therapist. Keith has a unique ability to provide his clients with clarity and insights that will help them lead fuller lives filled with Joy.
First off I would like to say how grateful I am for even here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the write person to contact. I finally game across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortablw with myself, letting me know it was ok; that everyone has issues no ones life is perfect, but he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on weather to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again Keith for all you have done.