We Are Listening

to the wisdom of the ages

We Are Riding

the highs and the lows

We Are Stretching

our bodies and smiles

We are Changing

to the wisdom of the ages

We Are Transforming

letting go for new

We Are Eating

we value our worth

We Celebrate Life

life and death

One-to-One Mindfulness-Based Life Coaching

We offer a personal approach to individuals or groups that want to show up for their lives and the lives of others.  We help generate a higher degree of engagement, resilience, and creativity.  Answering the call to a new dream, or a higher purpose, aspiration, or set of values, can be a challenge.  Negative thinking can get in our way and undermine change. 

We provide guidance, training, coaching, and mentorship to help individuals develop their inner “superpowers”.  We do this with passion and commitment. If you want to make a change and are willing to put in the effort, to build your concentration, focus, and generate results, we will work with you and design a program specifically for you.  We offer free assessments and resources.

Create the life you want, with a reality that empowers you to recognize and choose your relationships to people, places and things. Gain greater self-awareness, of body, mind, emotion and with value and a commitment to change patterns that bind you.

I am passionate about the work that I do and blessed to be alive to my purpose.  I am thankful to my teachers and to the ancient wisdom paths, which inform me in this “modern world”.  I truly believe that my purpose in life is to guide and help others to discover their life’s paths, to help them discover new adventures and self-directed personal growth.  By applying wisdom, insight, recognition, and choice we can live powerful lives, in a world that is increasingly busy, hectic and stressed.  I hope that I can work with more people to awaken courage, deal with challenging situations, to change, renew and rebirth to life’s purpose.

I invite you to contact me.  Our first session is a free “chemistry call” to see if we are a match.  Our mindfulness-based interventions (MBI’s) have demonstrated reductions in a wide variety of issues, including chronic pain, anxiety, obsessive-compulsive disorder, depression, self-injurious behavior, and addictions.  Additionally, immune function, concentration, empathy, and general quality of life have been enhanced.  Feel free to browse our website, watch, download information, and experience a life of health, peace and contentment.

Kind Regards,


We design programs specifically for you.

Health & Wellness

Sign-up for 9 weeks of health and wellness, to live life fully.  Work on building your personal practice for mind, body and emotional fitness

Health & Wellness with Mindfulness

Awesome Mind and Body

A seminar, and series that can help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Mindful Leadership and Engagement

Eating Awareness

The ten-week program honors what we eat and love.  Being in our bodies through the help of a creative supportive program that connects us

Eating Awareness Instruction

Living into the Light 

This individual and group program focuses getting the tools that we need to practice every day living into each breath in and out, breath by breath

Addiction Recovery & Life Coaching

Participants are offered presentations, handouts, videos, audio and group mobile app for participation

Every individual who is accepted into coaching, or counseling session, is provided with the opportunity to explore a rich library of mindfulness and positive psychology materials. We believe that self-empowerment, and self-directed activities, provide individuals with sustainable change.  Clients have access to our mindfulness video library, powerpoint files, and comprehensive pdf materials.  Our programs are available via video webinars and offered to individuals, groups, and teams.   Please inquire for further information.

Clients Reviews


“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!”  – Matt

By working mindfulness, I develop my mental muscles, so I can strengthen my life”  – Mark

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”  Doris

“Your workshop introduced me to very valuable information. I learned life lessons…”  Andrea

“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.

– Robert

“Very professional, helpful and understanding from the very first phone call….Will help in more than you’ll ever know. Thank you for all you have done.”

– John G


Live and Work more Mindfulness NOW!

Our work is dedicated for the benefit of others

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