We Are Listening

to the wisdom of the ages

We Are Riding

the highs and the lows

We Are Stretching

our bodies and smiles

We are Changing

to the wisdom of the ages

We Are Transforming

letting go for new

We Are Eating

we value our worth

We Celebrate Life

life and death

One-to-One Mindfulness-Based Life Coaching

We offer a personal approach to individuals or groups that want to show up for their lives and the lives of others.  We help generate a higher degree of engagement, resilience, and creativity.  Answering the call to a new dream, or a higher purpose, aspiration, or set of values, can be a challenge.  Negative thinking can get in our way and undermine change. 

We provide guidance, training, coaching, and mentorship to help individuals develop their inner “superpowers”.  We do this with passion and commitment. If you want to make a change and are willing to put in the effort, to build your concentration, focus, and generate results, we will work with you and design a program specifically for you.  We offer free assessments and resources.

Create the life you want, with a reality that empowers you to recognize and choose your relationships to people, places and things. Gain greater self-awareness, of body, mind, emotion and with value and a commitment to change patterns that bind you.

I am passionate about the work that I do and blessed to be alive to my purpose.  I am thankful to my teachers and to the ancient wisdom paths, which inform me in this “modern world”.  I truly believe that my purpose in life is to guide and help others to discover their life’s paths, to help them discover new adventures and self-directed personal growth.  By applying wisdom, insight, recognition, and choice we can live powerful lives, in a world that is increasingly busy, hectic and stressed.  I hope that I can work with more people to awaken courage, deal with challenging situations, to change, renew and rebirth to life’s purpose.

Our first session is a free “chemistry call” to see if we are a match.  Our mindfulness-based interventions (MBI’s) have demonstrated reductions in a wide variety of issues, including chronic pain, anxiety, obsessive-compulsive disorder, depression, self-injurious behavior, and addictions.  Additionally, immune function, concentration, empathy, and general quality of life have been enhanced.  Feel free to browse our website, watch, download information, and experience a life of health, peace and contentment.

Kind Regards, 


Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Victor Frankl 

One of a kind mindfulness-based coaching

Your Personal Mindful Assessment – Health & Wellness Inventory

All Clients Have Access to Our Mindlab CoachCloud

Get access to presentations, handouts, videos, audio and individual or group mobile app for participation

Choose Your Journey

Different Programs for Different People

Health & Wellness with Mindfulness

Health & Wellness

Each client can select their path. Our 9 weeks of health and wellness program is a self-paced study program to help you live life fully.  Work on building your personal practice for mind, body and emotional fitness

Mindful Leadership and Engagement

Awesome Mind and Body

Don’t want to commit to a longer period of time? Our seminar, and series can give you insight and help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Eating Awareness Instruction

Eating Awareness

If you are seriously in need of cutting back, our ten-week program honors your path, and what we eat and how we love.  Being in our bodies through the help of a creative supportive program that connects us

Addiction Recovery & Life Coaching

Living into the Light 

If you need support and guidance around people, places, and things. This individual and group program focuses on giving you tools to practice safe boundaries every day, living into each breath in, and out, breath by breath

Every individual who is accepted into coaching, or counseling session, is provided with the opportunity to explore a rich library of mindfulness and positive psychology materials. We believe that every individual needs to be self-empowered, and have self-directed activities that  provide and enable sustainable change.  Clients have access to our mindfulness video library, powerpoint files, and comprehensive pdf materials.  Our programs are available via video webinars and offered to individuals, groups, and teams.   Please inquire for further information.


All clients have access to all modules, videos, eBooks and meditations

We Dedicate Our Lives To Riding The Waves



Clients Reviews 

“I have been working with Keith for over a year now and can not recommend him enough for people who are looking to use mindfulness to better their lives. Keith has an extensive background in meditation and wellness and uses his experience to guide you to uncover what it is you want to make better in your life. I have really enjoyed learning to meditate and to slow down my busy life to enjoy all the world has to offer. After practicing for this time I realize how important it is to spend time taking care of yourself first and then prioritize helping others.” – Edward D.

“By working mindfulness, I develop my mental muscles, so I can strengthen my life”  – Mark J.

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”  Doris D.

“Your workshop introduced me to very valuable information. I learned life lessons…”  Andrea K.

“Very professional, helpful and understanding from the very first phone call….Will help in more than you’ll ever know. Thank you for all you have done.”

– John G

“I was looking for some help with what I thought was a one-dimensional life challenge, and I came across Keith’s profile. As the son of a psychotherapist, I was intrigued by Keith’s mindfulness approach and wholly impressed by the time he put into the intake process.  After a few sessions, I became addicted to meditation, in part because I realized that it was the path to a level of calm and self-understanding that I hadn’t conceived of prior. I am certain that embarking upon the mindfulness path with Keith as my guide is the reason I stuck with it. If I had tried going solo, I would have almost certainly abandoned the practice.” – Zack H.

“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!”  – Matt P.

“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.”  – Robert F.


Research & Connections

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