Over 2,500 years old in heritage, we now see the science of mindfulness practices used by a new generation of leaders that are turning it into a cutting-edge leadership tool. Leaders are not to be confused with managers. Leaders lead by inspiring others with vision,...
Mindful awareness is not just a way of “doing” something but a way of being. The more times you practice it, the more you are aware of what it is. Mindfulness helps you to transform, to see more and integrate more of the outside with your inside. It’s like...
How Can Mindfulness Build Your Resilience? How well do you recover from something challenging, like fear, uncertainty, and doubt? Life is unpredictable; there will always be high and low moments. Resilience is the ability to bounce back after hardships. The good thing...
Let’s face it; relationships can be hard, harsh, and painful. They confront you, reflect you, and show you who you are. Like gardens, if you don’t tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die. Can you seed,...
Mindfulness is the practice of bringing us back to the moment, to experience the awesome moment of the now. Lani Shiota, an associate professor at Arizona State University, argues that awe is a fundamental part of being human—making our bodies and minds more...
More and more we hear, read and see Mindless Internet Activity (MIA). It has kids, individuals, couples and families MIA in relationships. Caring and loving relationships need support and care. But what if they are MIA? Can issues that need to be addressed be fixed...
