Exploring the Mind’s Frontiers: The Revolutionary Path of Psychedelic Medicine Are you ready to journey into the mind’s vast and uncharted territories? The latest episode of our beloved podcast series, “S04E103 – Ashley Carmen – Amplify Community &...
Wild and crazy bullies! They just won’t sit still! Can kids be taught to be more mindful, to hear, think, be present to what is? Mindfulness, we hear, is good for adults, and it is great for kids too. Mindfulness allows children to improve their abilities to pay...
Let’s face it; relationships can be hard, harsh, and painful. They confront you, reflect you, and show you who you are. Like gardens, if you don’t tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die. Can you seed,...
Mindfulness is a powerful technique that allows us to bring our attention to the present moment. By focusing on the here and now, we can experience the incredible richness of life in a way that is impossible when our minds are distracted or preoccupied. One of the key...
Mindfulness involves two key components: Awareness and acceptance. You may not be aware of your feelings, your thoughts and not want to examine them or accept them. You might further find that drugs, alcohol, food, gambling, binge-watching TV or surfing the Internet...
I was thinking about travel and how when we go to another country, where we don’t speak the language, we can get “Lost in Translation”. There was a movie a few years ago, starring Bill Murray. While I liked the film, I googled the term and found...
