Are you or a loved one grappling with the debilitating effects of mental health conditions or chronic pain? If so, the story of Kimberly Juroviesky and the burgeoning field of ketamine therapy may offer a glimmer of hope. Listen to the podcast: Kimberly, a retired...
A tidal wave of emotions can seem to control all our thoughts and deeds. We can be pulled, swirled, dragged out to sea, with a flood of emotions and they are everywhere. The world runs on emotions and if we cannot learn to surf the waves, or navigate the deep and...
Mindfulness involves two key components: Awareness and acceptance. You may not be aware of your feelings, your thoughts and not want to examine them or accept them. You might further find that drugs, alcohol, food, gambling, binge-watching TV or surfing the Internet...
