Private Counseling & Coaching
Individual Counseling & Mindfulness Coaching Sessions Work on a one-to-one basis with Keith Fiveson, to build your life and mindfulness practice. Be present and develop a strength based practice, with sessions that are both guided and interactive, designed for you. These sessions can help you to release stress and anxiety, pain or loss, and put in place a plan that brings about a greater sense of peace and joy. Research shows that mindfulness can change your brain and help you to balance your biochemistry. The results are improved self-regulation, moods, sleep, well-being and enhanced memory and cognitive function. By developing your mental muscles, you can do the “heavy lifting” necessary to better work through the emotional issues that are challenging.
Keith Fiveson, MDiv, CASAC-T, CARC, is the Founder of the Work Mindfulness Institute. Keith holds certifications and advanced degrees as a MDiv – Interfaith Minister, Mindfulness Teacher, Contemplative Psychotherapy, Emotional Intelligence (EI) Assessor, Credentialed Alcohol Substance Abuse Counselor (CASAC-T) and Certified Addiction Recovery Coach (CARC).