The Mindfulness Experience | Find Balance in An Unbalanced World
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The Mindfulness Experience: 8 Strategies to Live Life Now - Signed Edition
*By Keith W. Fiveson*
Find balance in an unbalanced world, even when work never stops.
In this clear, practical, and deeply personal guide, veteran mindfulness coach and counselor Keith W. Fiveson distills decades of study in yoga, meditation, and wellness into eight powerful, proven strategies that help you thrive in today’s high-stress environment – especially at work.
Written with the modern professional in mind, The Mindfulness Experience is not another abstract mindfulness book. It’s an actionable roadmap that shows you exactly how to:
- Reduce stress and burnout while increasing resilience and emotional intelligence
- Use simple mindfulness exercises to find calm, clarity, and renewed energy in the middle of a hectic workday
- Rewire eating, sleeping, and resting habits for better physical and mental performance
- Intentionally design your environment (sounds, colors, light, people) to support focus and well-being
- Strengthen authentic relationships with colleagues, friends, and family
- Create sustainable work-life harmony so you can excel at your job without sacrificing your health or happiness
- Tap into greater meaning and purpose – no matter what you do for a living
Each chapter ends with a quick-check-in assessment and a short, guided mindfulness practice you can do in minutes – at your desk, in a meeting room, or on your commute.
Praised by Allen Salkin (The New York Times, Vanity Fair) as “written with clarity and a passion earned through his own journey,” The Mindfulness Experience gives you the tools to stop surviving and start truly living – right now.
Perfect for anyone who wants to bring more presence, peace, and performance into their work and life.
Start your mindfulness experience today. Your calmer, more energized, and more focused self is waiting.
(Approximately 140 pages, includes illustrations, worksheets, and 8 guided mindfulness practices)
The Mindfulness Experience | Find Balance in An Unbalanced World