by Keith Fiveson | May 15, 2018 | Uncategorized
Don’t get hooked by a wandering mind. When we are sleepwalking, not focused, not paying attention, our mind can wander to thoughts of the past, anxieties of the future and negativity about what we can or can’t do. When this happens we can get hooked,...
by Keith Fiveson | May 6, 2018 | Business, Leadership, Life, Management, Mindfulness, Mindfulness, Work, Work
Over 2,500 years old in heritage, we now see the science of mindfulness practices used by a new generation of leaders that are turning it into a cutting-edge leadership tool. Leaders are not to be confused with managers. Leaders lead by inspiring others with vision,...
by Keith Fiveson | Apr 26, 2018 | Uncategorized
Starbucks, Mindfulness, and Engagement. Starbucks is probably one of the most mindful companies on the planet. They have created incredible experiences, all repeatable, and their staff continues to be on the forefront of mindful engagement and...
by Keith Fiveson | Apr 20, 2018 | Integration, Mindfulness
Mindful awareness is not just a way of “doing” something but a way of being. The more times you practice it, the more you are aware of what it is. Mindfulness helps you to transform, to see more and integrate more of the outside with your inside. It’s like...
by Keith Fiveson | Apr 13, 2018 | Mindfulness
How Can Mindfulness Build Your Resilience? How well do you recover from something challenging, like fear, uncertainty, and doubt? Life is unpredictable; there will always be high and low moments. Resilience is the ability to bounce back after hardships. The good thing...
