Find Balance in an Unbalanced World

“The Mindfulness Experience”

8 Strategies to Live Life Now

Late Summer 2021

Book Review

“Written with clarity and a passion earned through his own journey, Fiveson’s book offers an integrated approach that can help anyone on a journey of self-discovery.”

Allen Salkin, reporter for The New York Times, Vanity Fair and Los Angeles Magazine. 

Are you tired of feeling unfulfilled in your life?  The Mindfulness Experience is a book that teaches you the 8 Foundational Strategies for Mindful Living from someone who has deep experience. This book is both deeply moving and challenging, as it requires the reader to be committed to change. So get ready to be enriched by life-changing experiences that alter how you will see the world forever. The Mindfulness Experience is not about a person or object. It’s about embracing the “here and now” of our lives, both the good and the bad, in every sacred moment.  You don’t want to miss out on this opportunity!

Recommended Books, available on Amazon

Mark Epstein, MD

Joseph Goldstein & Pema Chodron

Daniel J. Siegel & Bessel Van Der Kolk

Jon Kabat-Zin

Sharon Salzberg

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