by Keith Fiveson | Sep 14, 2017 | Uncategorized
1. Breathe. When you read an article that makes your blood boil and your focus falters, set aside two minutes for slow and steady breathing. When we’re under stress, blood pressure rises and cognition and mental control plummet. These changes are governed by the...
by Keith Fiveson | Jul 22, 2017 | Mindfulness, Practice, Uncategorized
Let’s face it; relationships can be hard, harsh, and painful. They confront you, reflect you, and show you who you are. Like gardens, if you don’t tend to them, with tools, care, and water, they suffer, falter, grow old, wither and die. Can you seed,...
by Keith Fiveson | May 21, 2017 | Uncategorized
MBRC helps people with behavioral or substance misuse to find relief from the stresses and triggers that have them “act out” – as a coping mechanism – and mindfulness is used to reduce relapse. Ongoing mindfulness training programs incorporate...
by Keith Fiveson | May 3, 2017 | Uncategorized
If you are like the millions of Americans that are struggling with behavior or substance misuses, addictions, compulsions, then you are also fighting a battle to regain control of your life. You are going through an ongoing battle, day by day to make a fresh start,...
