Health & Wellness 

Follow your health, happiness, and heart.  Courageousness, to follow your dreams, wherever life takes you.  BE complete, in body, mind, spirit, and soul.  Plant seeds and live life fully, with intention and mindfulness.  We can help.

Take part in an online experience with a coach that has your back.  This program is a self-directed program that enables you to start your mindfulness practice.  We give you access to an online Mindfulness-Based Health and Wellness.  What is it like to have wellbeing, wellness, health, and happiness?

We believe it’s about living in your body, mind, and spirit like they are totally connected.  That wellness is about living with intention, a sense of purpose, and a realistic understanding that life is both negative and positive, light and shadow.  With our programs, we provide you with coaching and insights to help you focus and be aware of your spiritual, physical, intellectual, relational, and emotional well-being.  We help you integrate and balance, recognize and choose, and make decisions based on your own inner wisdom and contemplation.

With all of our programs, you get individual tools to build your practice and better understand the connection between the mind, body, and energies that drive us towards balance and self-awareness.  We help you to live a self-directed life, integrate emotions and make choices to stay on course for your inner and outer journey of a lifetime.

9 Week Online Program is included with individual coaching

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