DESCRIPTION
John Kabat-Zinn explains what mindfulness is. He stresses the fact that mindfulness is not a technique. This is an introduction to mindfulness.
DESCRIPTION
In a segment called 60 Minutes Overtime, Cooper was interviewed and spoke candidly about his personal experience at the retreat. He admitted to being respectfully skeptical of meditation prior to trying it and unhappy about having to surrender his cell phone at the beginning of the weekend.