Description

Twelve weeks, eight sessions, this Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: Developed by the University of Massachusetts, this program provides an in-depth learning program, that looks at the mind, body, and emotions, through practice and study how your body handles (and can resolve) stress neurologically. As you go through this program, you will be challenged to look at your body, mind, and emotional patterns.