Mindfulness is not for everyone. It asks us to step away from the movie of our lives and ask ourselves, as the star of our own show, who are you? Are you your name, your job, your height, your experiences, the sum total of your life, or is there more to you? Are you...
Who amongst us has not had a terrible response to a situation? It may be something simple, from when you were a kid. When mommy and daddy left you to go to the bathroom. Or, it could have been your average television show, where you watch a person, who gets killed,...
Practive P.E.A.C.E whenever you can. In today’s stressful society we need to get calm, clear and connected with what really matters in our lives. When we are aware of our thoughts and feelings, we can choose our behavior, and choose and create our lives that...
About 25 years ago, my philosophy in life was that “life was meant to be a struggle.” From the moment of birth we all experience difficulties, who doesn’t? In this earth school, we get a right amount of confusion to live and learn. If we don’t learn, we don’t live...
Physically and Environmentally Mindful The physical environments we live in can help us to get more focused and enable us to practice mindfulness. By using the concept of Feng Shui, leveraging the elements of fire, water, earth, air, color, texture, and sound, we can...
Don’t get hooked by a wandering mind. When we are sleepwalking, not focused, not paying attention, our mind can wander to thoughts of the past, anxieties of the future and negativity about what we can or can’t do. When this happens we can get hooked,...
