Strong Body, Mind, Resilience & Less Stress
The neuroscience of mindfulness, the power to change the way our brain fires and wires. We give you the tools of positive psychology to empower your vision for the future. Our supportive approach is ideal for building resilience to stress, fatigue, food, family, work, loss, changes, challenges, and transitions, everyday life. Lighten-up, not tighten up to the challenge.
“I get great joy in my work with clients, as a “guide on the side”. My clients are incredible and do incredible things, to capture their dreams and turn around difficult situations. We focus on the “heart” of what matters and help clients identify their purpose, intention, and desired impact on the world. We focus on relationships, business, career, life, issues of substance, poor behaviors and end-of-life considerations.”
I invite you to get connected and get empowered.
Gain Resilience, Focus, & Develop Self-Awareness
Sign-up for 9 weeks of health and wellness, to live life fully. Work on building your personal practice for mind, body and emotional fitness
A seminar, and series that can help you to manage stress, build resilience, engagement, and self-awareness. Get fit and create great experiences
The ten-week program honors what we eat and love. Being in our bodies through the help of a creative supportive program that connects us
This individual and group program focuses getting the tools that we need to practice every day living into each breath in and out, breath by breath
Participants are offered presentations, handouts, videos, audio and group mobile app for participation
Every individual who is accepted into coaching, or counseling session, is provided with the opportunity to explore a rich library of mindfulness and positive psychology materials. We believe that self-empowerment, and self-directed activities, provide individuals with sustainable change. Clients have access to our mindfulness video library, powerpoint files, and comprehensive pdf materials. Our programs are available via video webinars and offered to individuals, groups, and teams. Please inquire for further information.
Life, Relationships and Career Coaching & Therapeutic Counseling
Relationships with people, places and things can be tough. Being balanced ensures that are happy and healthy.
Work on detaching from behaviors that don’t serve you. Move past obstacles that get in your way and learn how to “back away from the vehicle”. You can recognize feelings and choose the way you want to react moment by moment
Compassion and wisdom is at the heart of our life’s work
Search Mindfulness Research
"For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with that mindfulness meditation teachers have taught for thousands of years."-David Creswell, Ph.D., University of California
"Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes."- Associate Professor Amishi Jha, University of Miami
"Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function."-Professor Richard Davidson, University of Wisconsin
"The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one's awareness of mental processes as they're happening, is like working out a bicep, but you are doing it to your brain."-Fadel Zeidan, Ph.D., University of North Carolina
"Productivity rests on focused human attention."-Jermey Hunter. Ph.D., professor at Drucker School on executive management and MBA
"It's fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life."-Brita Holzel, Ph.D., Harvard Medical School
Supporting These Organizations and Communities
“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!” – Matt
“By working mindfulness, I develop my mental muscles, so I can strengthen my life” – Mark
“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…” Doris
“Your workshop introduced me to very valuable information. I learned life lessons…” Andrea
“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.”
“Very professional, helpful and understanding from the very first phone call….Will help in more than you’ll ever know. Thank you for all you have done.”
– John G
Live and Work more Mindfulness NOW!