Here

You practice kindness

Listen

to your wisdom

Ride the Wave

whatever your weather

Stretch

Your inner smile

Wake Up!

to your body

EAT

like you matter

Dying

with dignity

Work, Live, BE Awesome!  

We all get an opportunity to show up for this adventure called life.  We are all going to die, someday, so how we live every day, right now, is important.   Modern neuroscience is showing us is that we can stay more in the now through the practice of mindfulness.  That we can develop and strengthen our minds and find meaning in life for what we value, what is important.  By choosing calm, clear and connected moments in life, rather than emotional bouts of fuzzy craziness, we can recognize and choose what is important.  Mindfulness helps us with this journey, in so many ways. Working together we explore what matters, gives meaning and explore, challenge, accept.  We use a bit of positive psychology, combining brain, body and emotional mindfulness.  We support clients of all ages, and cheer you forward, to find joy, peace, and the perspective of a life and death of dignity, self-reliance and respect.

As a coach, counselor, and consultant, I work with private clients, groups, and organizations, to help them to capture more moments in a day, to engage, to stop, look and listen, to accept, collaborate and integrate.  We use a value-based approach and focused intention on development, and individual work relationships, careers, life, and recovery, including end-of-life considerations.

I invite you to join me, get cool, calm, clear and connected your greater purpose, to create new narratives.

Kind Regards,

 

Health & Wellness with Mindfulness Training 

Sign-up for 9 weeks of health and wellness, to live life fully.  Work on building your personal practice for mind, body and emotional fitness

Health & Wellness with Mindfulness

Mindfulness at Work for Mind and Body

A seminar, and series that can help you to manage stress, build resilience, engagement and self-awareness.  Get fit and create great experiences

Mindful Leadership and Engagement

Honor What YOU Consume

Get coached during this ten week program which honors the body and helps to create a supportive connection to  substances that we use

Eating Awareness Instruction

Life-Recovery, Wellness Coaching

This individual and group coaching focus helps you to develop the tools that you need to practice every day living to the fullest breath by breath

Addiction Recovery & Life Coaching

Neuroscience Proves Mindfulness Works – Energy, Information & Flow

"For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with that mindfulness meditation teachers have taught for thousands of years."

-David Creswell, Ph.D., University of California

"Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes."

- Associate Professor Amishi Jha, University of Miami

"Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function."

-Professor Richard Davidson, University of Wisconsin

"The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one's awareness of mental processes as they're happening, is like working out a bicep, but you are doing it to your brain."

-Fadel Zeidan, Ph.D., University of North Carolina

"Productivity rests on focused human attention."

-Jermey Hunter. Ph.D., professor at Drucker School on executive management and MBA

"It's fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life."

-Brita Holzel, Ph.D., Harvard Medical School

Clients Reviews

First, I would like to say how grateful I am for even being here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the right person to contact. I finally came across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortable with myself, he helped me to understand that it was ok; that everyone has some kind of issue, that no one life is perfect, but also he helped jump start my new life and career. Without him I honestly don’t know if I would be where I am today. If you can’t decide on whether to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my Last dollar Keith will help in more than you’ll ever know. I highly recommend him. Thank you again, Keith, for all you have done.

“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!”  – Matt

By working mindfulness, I develop my mental muscles, so I can strengthen my life”  – Mark

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”  Doris

“Your workshop introduced me to very valuable information. I learned life lessons…”  Andrea

This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.

– Robert

Live and Work more Mindfulness NOW!

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