FIND FUN

STRESS LESS

EAT & ENJOY LIFE

GET CONNECTED

COMPASSION AWAITS

CLEAR YOUR MIND

LISTEN TO WISDOM

FIND YOUR WAY

Mindfulness-Based Training, Coaching & Counseling

Our programs transform the lives of people and organizations – they awaken purpose, to impact the world with consciousness, recognition, and choice

The neuroscience proves that mindfulness and positive psychology helps us to be more effective in life, relationships, or business.  Neuroplasticity helps us to transform old ways of being, to access more energy and information as we connect with the flow of every day “wow” moments   

“We apply these principles to everyday life, to see life in High Definition (HD)”

Private & Group Instruction, Counseling, Coaching

we listen to inner and outer wisdom with mindfulness

Distorted thinking, self-criticism, a chattering mind, and self-doubt can be challenging and counterproductive.  Mindfulness helps us to gain greater recognition and choice, to do things differently, with greater perspective, focus and awareness.  With hindsight, insight, and foresight we strengthen our resilience

“By working mindfulness, I develop my mental muscles, so I can strengthen my life” – RK Swan, NYC

Scientific Evidence Proves That Mindfulness 

We get people mindfully connected 

LIFE COACHING
FOR RESILIENCY 

Living a life with joy and compassion, one day at a time.  Join a group or private program and get excellent guidance to enrich your life with every breath you take

RELATIONSHIP COACHING

TO THRIVE

Accept the dark places, be vulnerable and lean into the light.  Connect with intention and share your life with others, with integrity wholeheartedly

BUSINESS COACHING

 FOR IMPACT

Find your purpose, create goals and approaches to focus your efforts. Embody ideals and be in action, so you can be impactful throughout the world

We support proven scientific evidence that mindfulness can improve health, wellbeing, and performance

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