MANAGE STRESS

FIND YOUR WAY

BE COMPASSIONATE

HAVE MORE FUN

SEE THE PATH

KNOW YOUR WORTH

SAVOR YOUR LIFE!

Find Your Purpose

Mindfulness-Based Therapeutic Coaching & Counseling

The neuroscience proves that mindfulness and positive psychology helps us to be more effective in life, relationships, or business.  Neuroplasticity helps you to transform old ways of being, to access more energy and information as you connect with the flow of every day “wow” moments.  

“It’s like seeing life in High Definition (HD)”

Listen to your wisdom with mindfulness

Distorted thinking, self-criticism, a chattering mind, and self-doubt can be challenging and counterproductive.  Mindfulness helps you to gain, greater recognition and the wisdom to make different choices, to do things differently for yourself and others, in a more compassionate way.

“This work develops my mental muscles, so I can consciously strengthen my life” – RK Swan, NYC

Private & Group Instruction, Counseling, Coaching

LIFE COACHING
 FOR RESILIENCY 

Live a life with compassion and wisdom, one day at a time.  Join a group or private program and get excellent guidance to enrich your life

RELATIONSHIP COACHING

TO THRIVE

Accept the dark places, be vulnerable and lean into the light.  Connect with intention and share your life with others, with integrity wholeheartedly

BUSINESS COACHING

 FOR IMPACT

Find your purpose, create goals and approaches to focus your efforts. Embody ideals and be in action, so you can be impactful throughout the world

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