We are Hearing

and listening with compassion

We Are Listening

to the wisdom of the ages

We Are Riding

emotional highs and lows

We Are Stretching

our inner smiles

We Are Transforming

letting go for new

We Are Celebrating

life and death

Our task is to become our best selves, breath by breath

Through coaching, counseling, and practice we help men, women, and teams show up, to grow in the midst of stress, fatigue, food, family, work, loss, changes, challenges, transitions…life!  Our task is to recognize and choose our best selves, cultivating compassion and trust when challenged.  

My name is Keith, and I am the principal coach, counselor, or “guide on the side” for clients and students.  Please read on and know that I am committed to you, to capture more of life’s precious gifts and tender moments.  In our practice, we focus on the “heart” of what matters to you, your purpose, focus, intention, or the kind of impact you want to realize.  Be it relationships, career, life, substance or behavior recovery, or end-of-life considerations, you will have my support, every day of your journey.  We invite you to find your way home, to a new day and a better you.

I invite you to get connected to your greater purpose, to live an awesome life now.  

Kind Regards,


Our Mindfulness Programs and Classes

Health & Wellness

Sign-up for 9 weeks of health and wellness, to live life fully.  Work on building your personal practice for mind, body and emotional fitness

Health & Wellness with Mindfulness

Awesome Mind and Body

A seminar, and series that can help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Mindful Leadership and Engagement

Love, Eat + Honor

The ten-week program honors what we eat and love.  Being in our bodies through the help of a creative supportive program that connects us

Eating Awareness Instruction

Living into the Light 

This individual and group program focuses getting the tools that we need to practice every day living into each breath in and out, breath by breath

Addiction Recovery & Life Coaching

Search Our Research on Mindfulness 

"For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with that mindfulness meditation teachers have taught for thousands of years."

-David Creswell, Ph.D., University of California

"Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes."

- Associate Professor Amishi Jha, University of Miami

"Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function."

-Professor Richard Davidson, University of Wisconsin

"The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one's awareness of mental processes as they're happening, is like working out a bicep, but you are doing it to your brain."

-Fadel Zeidan, Ph.D., University of North Carolina

"Productivity rests on focused human attention."

-Jermey Hunter. Ph.D., professor at Drucker School on executive management and MBA

"It's fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life."

-Brita Holzel, Ph.D., Harvard Medical School

Some of the organizations and community we support

Clients Reviews


“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!”  – Matt

By working mindfulness, I develop my mental muscles, so I can strengthen my life”  – Mark

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”  Doris

“Your workshop introduced me to very valuable information. I learned life lessons…”  Andrea

“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.

– Robert

“Very professional, helpful and understanding from the very first phone call….Will help in more than you’ll ever know. Thank you for all you have done.”

– John G

Live and Work more Mindfulness NOW!

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