Work Mindfulness Every Day in Every Way

for a calm & clear you, at work, home, and for life



We Work Mindfulness and build resilience to every stress.  When we stress less our environment at work and home calms down, gets clear and connects us to what really matters. With resilience, we are able to bounce back, change, and improve our lives.  Coaching helps us to perform, integrate ways of being, engaging and recognizing when we go off track.  To choose our best course of action and broaden our view.  We live more of life in the now in pursuit of our goals and ambitions

We help clients cultivate and grow self-awareness of each moment.  Our approach incorporates positive psychology with the neuroscience of mindfulness.  If you are driving through life looking in a rearview mirror,  stressed, worried and concerned about where you are going, we can help you get to the wow of now.  Connect with your body, mind, and others in your life, to realize your goals and dreams in every moment.

The programs below are can be customized for any number of settings

Scientific-Based Coaching & Instruction

David Creswell, Ph.D., Univercity of California
Associate Professor Amishi Jha
Professor Rechard Devidson
Fadel Zeidan, Ph.D.
Jermey Hunter, Ph.D.
Brita Holzelm Ph.D.
Science-Based Instruction

What we do

Provide Contemplative Mindfulness


Science-Based Instruction

Many Path's One Truth


Provide Compassionate Counseling


“Many Path’s One Truth” 



Eating Awareness Instruction

Our Approach?

Mindfulness-Based Coaching & Counseling


Eating  & Substance Awareness

Addiction Recovery Coaching

How We Do It?

Providing Life and Career

Addiction Recovery Coaching

Goal and Results Oriented

Our Purpose?

Offering a Therapeutic Approach

Goal and Results Oriented

Offering Guidance and Experience

Our Experience

Veteran Owned

Offering Guidance and Experience


Stress Reduction & Engagement

Our Affiliation

RISE Program Instruction

Stress Reduction & Engagement

Testimonials from clients:

By working mindfulness, I develop my mental muscles, so I can strengthen my life” 

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”

“Your workshop introduced me to very valuable information. I learned life lessons…”

This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.






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