Work Mindfulness – NOW

Imagine, a 2,500-year-old practice helps us to get more clear and connected now. Helping us to get our bodies, minds, emotions, and spiritual lives sharper and more attuned to a higher purpose.  It’s like living life in high definition, seeing more wow in the NOW.  We can live a better now, to deal with the stress of everyday existence and get resilience, and appreciate more of life.

We provide contemplative therapeutic coaching and counseling services to help everyday people to cultivate the extraordinary.  Our goal is to help our clients live a life of greater self-awareness and an appreciation for the present.  

By applying positive psychology, with the neuroscience of mindfulness, people can move from the ordinary and see life differently.  We don’t have to get hooked on old behaviors or drive through life looking in a rearview mirror. We can manage stress and worry, and generate a self-directed growth.  To get more WOW-NOW 

Live and Work more Mindfulness NOW!

Sample programs we offer

Research supports the change

David Creswell, Ph.D., Univercity of California
Associate Professor Amishi Jha
Professor Rechard Devidson
Fadel Zeidan, Ph.D.
Jermey Hunter, Ph.D.
Brita Holzelm Ph.D.

Our clients and friends

Science-Based Instruction

What we do

Provide Contemplative Mindfulness


Science-Based Instruction

Many Path's One Truth


Provide Compassionate Counseling


“Many Path’s One Truth” 



Eating Awareness Instruction

Our Approach?

Mindfulness-Based Coaching & Counseling


Eating  & Substance Awareness

Addiction Recovery Coaching

How We Do It?

Providing Life and Career

Addiction Recovery Coaching

Goal and Results Oriented

Our Purpose?

Offering a Therapeutic Approach

Goal and Results Oriented

Offering Guidance and Experience

Our Experience

Veteran Owned

Offering Guidance and Experience


Stress Reduction & Engagement

Our Affiliation

RISE Program Instruction

Stress Reduction & Engagement

Testimonials from clients:

By working mindfulness, I develop my mental muscles, so I can strengthen my life” 

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”

“Your workshop introduced me to very valuable information. I learned life lessons…”

This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.



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