We Are Listening

to the wisdom of the ages

We Are Riding

the highs and the lows

We Are Stretching

our bodies and smiles

We are Changing

to the wisdom of the ages

We Are Transforming

letting go for new

We Are Eating

we value our worth

We Celebrate Life

life and death

Vision, Story, Body, Mind, Breath by Breath

We teach the science of mindfulness and offer you the power to change your story, with tools that empower mind and body, based on your vision for the future.  Our supportive approach is ideal for building resilience to stress, fatigue, food, family, work, loss, changes, challenges, and transitions,  Lighten up, don’t tighten up, with life coaching that helps you rise up to the challenge.

“I am the principal coach, therapeutic counselor, or “guide on the side” for high powered clients, teams, and individuals who want more of life, to be more self-directed and less “busy”.  I help you to be self-empowered, productive, courageous and fearless.  We focus on the “heart” of what matters, to generate purpose, intention, and impact.  For your relationships, business, career, life, substance, behavior recovery, or end-of-life considerations.”

I invite you to get connected and get empowered.

Kind Regards,

Your first module is free

Our Mindfulness Programs and Classes

Health & Wellness

Sign-up for 9 weeks of health and wellness, to live life fully.  Work on building your personal practice for mind, body and emotional fitness

Health & Wellness with Mindfulness

Awesome Mind and Body

A seminar, and series that can help you to manage stress, build resilience, engagement, and self-awareness.  Get fit and create great experiences

Mindful Leadership and Engagement

Eating Awareness

The ten-week program honors what we eat and love.  Being in our bodies through the help of a creative supportive program that connects us

Eating Awareness Instruction

Living into the Light 

This individual and group program focuses getting the tools that we need to practice every day living into each breath in and out, breath by breath

Addiction Recovery & Life Coaching

Participants are offered presentations, handouts, videos, audio and group mobile app for participation

Every individual who is accepted into a coaching, or therapeutic counseling session, is provided with the opportunity to explore a rich library of mindfulness and positive psychology materials. We believe that self-empowerment, and self-directed activities, provide individuals with sustainable change.  Clients have access to our mindfulness video library, powerpoint files and comprehensive pdf materials.  Our programs are available via video webinars and offered to individuals, groups and teams.  

 Life, Relationships and Career Coaching & Therapeutic Counseling

Relationships with people, places and things can be tough.  Being balanced ensures that are happy and healthy.  

Work on detaching from behaviors that don’t serve you.  Move past obstacles that get in your way and learn how to “back away from the vehicle”.  You can recognize feelings and choose the way you want to react moment by moment

Compassion and wisdom is at the heart of our life’s work

Search Mindfulness Research 

"For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with that mindfulness meditation teachers have taught for thousands of years."

-David Creswell, Ph.D., University of California

"Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes."

- Associate Professor Amishi Jha, University of Miami

"Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function."

-Professor Richard Davidson, University of Wisconsin

"The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one's awareness of mental processes as they're happening, is like working out a bicep, but you are doing it to your brain."

-Fadel Zeidan, Ph.D., University of North Carolina

"Productivity rests on focused human attention."

-Jermey Hunter. Ph.D., professor at Drucker School on executive management and MBA

"It's fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life."

-Brita Holzel, Ph.D., Harvard Medical School

Supporting These Organizations and Communities 

Clients Reviews


“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!”  – Matt

By working mindfulness, I develop my mental muscles, so I can strengthen my life”  – Mark

“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…”  Doris

“Your workshop introduced me to very valuable information. I learned life lessons…”  Andrea

“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.

– Robert

“Very professional, helpful and understanding from the very first phone call….Will help in more than you’ll ever know. Thank you for all you have done.”

– John G


Live and Work more Mindfulness NOW!

Pin It on Pinterest