Be An Awesome Human Being
We help people to show up, manage, and deal more effectively with stress, fatigue, food, family, work, loss, changes, challenges, transitions…life! We people be more and do less, by working mindfulness. Our contemplative-based coaching, training, and individual counseling programs help people to be engaged, resilient, self-aware, focused, happy and healthy. Be an awesome human being requires practice!
My name is Keith, and I am the principal coach, counselor, or “guide on the side” for clients and students. Please read on and know that I am committed to you, to capture more of life’s precious gifts and tender moments. In our practice, we focus on the “heart” of what matters to you, your purpose, focus, intention, or the kind of impact you want to realize. Be it relationships, career, life, substance or behavior recovery, or end-of-life considerations, you will have my support, every day of your journey.
I invite you to call, to get cool, calm, clear and connected to your greater purpose. I really hope that we talk soon.
Our Mindfulness Training Programs and Classes
Sign-up for 9 weeks of health and wellness, to live life fully. Work on building your personal practice for mind, body and emotional fitness
A seminar, and series that can help you to manage stress, build resilience, engagement and self-awareness. Get fit and create great experiences
Get coached during this ten week program which honors the body and helps to create a supportive connection to substances that we use
Research into Neuroscience Shows How Mindfulness Works
"For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with that mindfulness meditation teachers have taught for thousands of years."-David Creswell, Ph.D., University of California
"Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes."- Associate Professor Amishi Jha, University of Miami
"Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function."-Professor Richard Davidson, University of Wisconsin
"The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one's awareness of mental processes as they're happening, is like working out a bicep, but you are doing it to your brain."-Fadel Zeidan, Ph.D., University of North Carolina
"Productivity rests on focused human attention."-Jermey Hunter. Ph.D., professor at Drucker School on executive management and MBA
"It's fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life."-Brita Holzel, Ph.D., Harvard Medical School
Organizations We Support
“I have had the pleasure of working with Keith for the past year and all I can say is that it has been a life-changing experience. He has opened the door to mindfulness for me and continued to help coach me both in business and life. Truly a fantastic person and coach! Highly recommend!” – Matt
“By working mindfulness, I develop my mental muscles, so I can strengthen my life” – Mark
“It’s worth the time and money because the benefits can last a lifetime. I found the text messages and emailed follow-ups to be very valuable…” Doris
“Your workshop introduced me to very valuable information. I learned life lessons…” Andrea
This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.”
First, I would like to say how grateful I am for even being here, able to write a review for such a wonderful person. Throughout my 10+ years of struggle with addiction, I finally decided to reach out to someone for help, I searched for hours trying to find the right person to contact. I finally came across Keith’s bio where I found I was able to relate to the same philosophies as Keith. Keith was very professional, helpful and understanding from the very first phone call. After I initial call, I decided to get a package of sessions that would change my life forever. Keith helped me not only with dealing with myself being comfortable with myself, he helped me to understand that it was ok; that everyone has some kind of issue, that no one life is perfect, but also he helped jump start my new life and career. Without him, I honestly don’t know if I would be where I am today. If you can’t decide on whether to speak to someone or if you are iffy about speaking to someone, trust me just give it a try, you have nothing to lose and I can bet my l